‘I’m a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better Night’s Rest’

Sleep doctor Carleara Weiss, PhD, recently shared her five-step behavioral therapy plan meant to teach you how to sleep better at night.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Lilith Matevosyan

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial