The biggest mistake you can make during your workout is actually *so* easy to avoid

You'll frequently hear instructors note that you should square off your hips in an exercise, and it's actually pretty important for a few reasons.

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Young yogi woman in anjaneyasana pose

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative