Millions of Americans Are Considering Therapy for the First Time—Here’s Everything You Need to Book an Appointment

Mental health experts offer advice on how to start therapy for the first time, including tips on how to pay for and source a provider.

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Photo: Getty Images/SDI Productions

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko

Why Does It Feel So Good to Vent to ChatGPT?

Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better?

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Stocksy / Marija Savic