Why Comparing Your Strength to Days and Years Past Is Your Worst Enemy in Fitness

Wondering how to track fitness progress? Pros say to start by stopping strength comparisons to days and years past.

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Photo: Getty Images/<br />Grace Cary

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev