Need To Know How You Can Best Nurture Yourself Right Now? Look to Your Astrological Nadir

An astrologer shares how to use you Imum Coeli or astrological nadir to nurture your inner child and feel secure.

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Photo: Getty Images/HalfDark

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative