The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here’s How To Nail It Every Single Time

Not sure how to perform the low-abs jackknife exercise correctly? Here are the two most common mistakes a trainer sees on the regular.

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Photo: Well+Good Creative

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative