Is the Japanese diet the new Mediterranean diet?

A massive 15-year study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

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Photo: Lizette Carrasco/Unsplash

25 Immune-Boosting Comfort Food Recipes

Cozy, comforting, *and* full of all the vitamins and minerals you could need to get yourself to spring happy and healthy? Look no further.

soba noodles