Can’t fall alseep? Try Latham Thomas’ soothing guided ‘beditation’ ritual

Mama Glow founder Latham Thomas just released a guided meditation for sleep called a "beditation." The 10-minute video aims to help you drift off to slumber and reenergize you for the day ahead.

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Latham Thomas’ guided meditation for sleep

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial