Why you should pick a bedtime and stick to it—for the sake of your mental health

A new study says disruptions to your circadian rhythm—AKA going to sleep at different times throughout the week—are associated with mental health issues. Here are some of the benefits of a regular bedtime for your mental health.

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Photo: GettyImages/Andrey Popov

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial