My grandma says she needs less sleep as she gets older—is she lying?

Your grandma is waking up at 6 a.m. feeling spry and you have to drag yourself to work every morning. Do you need less sleep as you get older?

alt
Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a> / BonninStudio

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

alt
Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

alt
Photo: W+G Editorial