‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’

News anchor Sofia Espinosa is up at 2:23 a.m. every work day. Here's how she manages to get a full night's sleep and keep a normal schedule.

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Image: W+G Creative

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial