Published Mar 25, 2021

The First Full Moon of the Astrological New Year Empowers You To Act Boldly—Here’s What To Expect for Your Sign

The full moon in Libra of 2021 is the first of the zodiac new year. Here's what it means for your sign and how to practice self care for it.

The First Full Moon of the Astrological New Year Empowers You To Act Boldly—Here’s What To Expect for Your Sign

The full moon in Libra of 2021 is the first of the zodiac new year. Here's what it means for your sign and how to practice self care for it.

Published Mar 25, 2021

Written by

Adama Sesay

Photo: Getty Images/Flavia Morlachetti

Published Mar 25, 2021

Written by

Adama Sesay

The start of Aries season not only marks the beginning of spring with the equinox—when our environment comes back to life and warmth is restored in the northern hemisphere—but since it’s also the first sign of the zodiac, it also ushers in an astrological new year. The time represents the fiery spark of new life and on March 28th, at 6:48 p.m., ET, we will experience the first full moon of this new astrological cycle in the relationship-oriented sign Libra, opposite of Aries. Also known as the full worm moon, this lunar event empowers us to understand our individual needs in relation to the desires of others.

A full moon occurs when the moon is opposite of and reflects the light from the sun. In this case, the Libra moon forms an opposition with the Aries sun. The Aries sun forms close connections with Venus and Chiron, pushing us to acknowledge personal wounds and what has been holding us back in misaligned relationships. The moon and sun are also sending harmonious energy to Saturn in Aquarius and the karmic north and south nodes. This planetary alignment activates the fire within your own life to move forward with decisions that resonate with you and no one else. Independence is the name of the game, and the full moon in Libra of 2021 is shining its light on what we must shift—whether it’s personal, family, business, or romantic relationships.

This time is shining a light on what has been holding us back personally, which may not be the most comfortable feeling, as most tend to choose safety or what they’ve grown accustomed to. This is a time to be realistic with who you are as an individual and not settling for less than exactly that. It’s important to practice spiritual self care to help heal and to elevate your energy in order to manifest the best outcome for yourself. It’s time to put yourself first.

Below, learn how to best heal and move through the transformative energy of the full moon in Libra of 2021. Read for your sun, moon, and rising signs to get a holistic view ahead of what you can expect. (Don’t know your signs? Run your birth chart using and online generator, like this one.)

Check out what the full moon in Libra of 2021 means for your sign—and the best way for you to practice self care during the event.

Aries

The full moon is affecting you directly, as the sun is fiery hot in your sign. As a cardinal fire sign, you naturally tend to choose yourself first, but this super power has been held back for some time. This full moon in Libra of 2021 is bringing up areas of your work or personal relationships that are no longer a fit for you. It’s time for you to decide what’s right for you alone and to move in that direction.

Your full moon self-care tip: Meditation is an excellent way to not only reconnect back to your body, but also provide clarity of thought in order to have a better understanding of what shifts are necessary to make in your own life. During the full moon, take time in a comfortable space and meditate to clear your mind. This allows you to look within to yourself for the answers. For an added bonus, lighting cinnamon incense during your practice can help evoke the fire within you.

Taurus

Your day-to-day work life and routine can shift around this time as a result of you standing up for yourself and your needs. You could realize that a work-life balance is more important than the daily grind that compromises your well-being. Work to honor your limits, and take a break to restore your energy.

Your full moon self-care tip: As the sign invoking self-worth and abundance, self care can give you a major boost and also is a powerful act of self-love. Take time for a warm bath with your favorite face mask, a hot detoxing tea, and a nap. Choose yourself first, and the universe will choose you, too.

Gemini

Friendships, your network, social media, and your self-expression are in the energetic spotlight for you. Where have you compromised your creativity for the comfort of others? The full moon is making you aware of the limitations you allow others to place on you so that you can release them. Start this new zodiac cycle with an independent foot forward and own your voice.

Your full moon self-care tip: As a communication-oriented sign, scripting can be very cathartic for you. Scripting is a metaphysical practice where you craft your desired reality through journaling and writing it down in first person, as if it is happening now. Take time during the full moon in Libra of 2021 to write down your vision for the future. To make this even more potent, meditate on the energy of it happening now to help bring it into existence.

Cancer

Your professional life is on fire, and you are taking charge. You may reclaim your independence in a work situation and choose what’s fair for yourself emotionally. This could happen by moving toward a new work situation or starting to speak your truth in your own respective career path. Given that the moon is your ruling planet, it can activate your energy to help you charge ahead professionally.

Your full moon self-care tip: Having a clear vision for your goals can be powerful for you at this time. Consider making a vision board, using a blank poster and magazines clips, or simply print images out and create a visual collage during the energy of the full moon. Hang it where it is visible in your home, and watch each facet come to life.

Leo

Lion, you are an eternal teacher, whether it’s intentional or not. This full moon in Libra is highlighting your communication skills, beliefs, and encouraging you to share or grow your wisdom with others. You may feel prompted to teach a course or receive the opportunity to publicly speak. Traveling or working with others from a different country may be on your mind as well.

Your full moon self-care tip: Breathwork is a fantastic way to release limiting beliefs and heal stress. Under the light of this full moon, tap into your spirit for grounding by practicing a breathwork exercise. This practice not only provides relief but clarity of thought and confidence.

Virgo

Reasserting your boundaries in terms of shared resources within a marriage, debts, taxes, finances, and investments are the theme for you during the full moon, Virgo. You may finally settle on outstanding financial agreements or on a specific investment you’ve made. This will require you to find your personal power to receive what you’re worth.

Your full moon self-care tip: Find your own power and fire within yourself with physical activity. You love to take care of your well-being, and getting active can rev up your energy and leave you feeling ready to take on any negotiation. Doing a yoga session can be meditative while also providing a moment for you to honor yourself first.

Looking for yoga inspo? Try this 20-minute flow that’ll help you find balance—literally.

Libra

As the balanced and harmony-loving sign of the zodiac, it can feel challenging for you to not think of the other person in a work, love, or personal relationship. The full moon is in your sign and shining a light on the ways in which you don’t choose yourself first. The universe is highlighting how you can empower yourself, so allow yourself to guide your way.

Your full moon self-care tip: Creating manifestation lists is similar to scripting, but allows you to narrow down what you want or don’t when it comes to your relationships. Clarity on this can help you decide what should stay or go. Simply choose a particular relationship dynamic that is currently in question, then divide a sheet of paper into two columns, with one being “want” and the other “don’t want.” In each, write down what truly resonates with you for clarity.

Scorpio

Your work and health is under the lunar spotlight, asking for you to identify what is no longer in alignment or balanced for you. Perhaps this could be due to conflict or matters regarding your work life and how it affects your well-being. Choose what’s right for you, and reassert it under the fire of this intense Libra full moon.

Your full moon self-care tip: Taking time to get out into nature can be healing and soothing for you at this time. Perhaps a healthy walk in fresh air in a park, beach, or forest hike can provide clarity of thought. This also can help boost your mood, as you work through the important decisions ahead of you.

Sagittarius

A creative project or new romantic opportunity could come from a social network or people you know. This can show you what motivates you in a work collaboration or with a significant other. The full moon is illuminating where you haven’t been upfront with yourself in terms of what fulfills you. Communicating your true needs is a start, even if others don’t accept it.

Your full moon self-care tip: Tap into your inner child for inspiration during this full moon. Even if you aren’t an artist, drawing, an adult coloring book or even finger painting can provide inspiration. When you can release self-judgment and embrace creative inspiration, the innovative ideas have room to flow in.

Capricorn

The full moon is illuminating your life path and pushing you to take a powerful leap forward emotionally towards the direction of your goals. You can feel steadfast in your work and where you see your career going at this time. As your schedule fills up, though, emotional matters of the home are calling for your attention, too. It’s important to honor your commitments, but also your private world.

Your full moon self-care tip: Feelings of overwhelms can occur, so taking time to meditate may be effective spiritual self care. Create a relaxing atmosphere where you can be alone during the full moon, light lavender incense for relaxation and energy-cleansing during your practice. Take time to reconnect with your physical body and honor yourself to recuperate your energy.

Aquarius

If you have been working on a new creative idea or vision, you may finally launch it, or a new and aligned opportunity could become the focus of your vision during this full moon. Your higher vision, self-expression, and unique personality are all being activated today and the cosmos are encouraging you to use your most authentic voice. Don’t hold back, and embrace yourself as the most unique sign of the zodiac.

Your full moon self-care tip: Try mirror work, which is a spiritual practice to empower yourself and boost self-acceptance. Take time during the full moon to write down 10 affirmations about yourself. Look in the mirror and say these affirmations out loud.

Pisces

Prepare to reclaim your time and your self-worth under the light of this full moon. It’s occurring in your earned income and money house, pushing you to evaluate whether or not you are being properly compensated. This may prompt you to have the important discussion in your professional life, and make a decision based on this. Choose yourself—you are worth it.

Your full moon self-care tip: Self-worth is tied to the energetic exchange of money. Use the empowering energy of this full moon and take inventory of your income, finances, and money. Journaling your emotions towards this can be cathartic and also telling of the next action you must take towards feeling fulfilled. Use a moment alone during the full moon to do this.

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Lifestyle Mindfulness

Published Feb 20, 2025

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

Published Feb 20, 2025

Written by

Hannah Yasharoff

Stocksy / BONNINSTUDIO

Published Feb 20, 2025

Written by

Hannah Yasharoff

What would you tell your younger self? And how would you reflect on your life so far?

There's a new TikTok trend, inspired by a poem by writer Jennae Cecelia, where creators imagine they just got coffee with their younger selves. Each "version" takes turns expressing how they feel at their point in life. The younger version leaves the coffee date feeling the support and love they perhaps didn't have earlier, and the older version comes away with more clarity on how much they’ve grown, persevered, and learned.

"[My younger self] said she always felt like she made the wrong decision," wrote creator @hello.kelsie in a TikTok video that has amassed nearly two million views. "I told her I [now] never second-guessed myself."

Even Barbara Corcoran got in on the TikTok trend, looking back on how she went from “scared” waitress to fearless real estate mogul.

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which involves lots of self-reflection and putting on your creative writing cap.

The concept? Physically writing down your experiences or sharing stories of what happened in your life can help you break out of negative thought patterns, stereotypes, and other societal messaging.

"The stories we tell ourselves can become self-fulfilling prophecies," therapist Jordan Madison, LCMFT, tells Well+Good. Narrative therapy is all about looking at the big picture from an outsider's perspective, which can help keep you from internalizing problems or focusing only on the negative. If you understand the story of your own life, you can better figure out how to rewrite the next chapter to your liking.

Author your life story

There's some research to back up the benefits of narrative therapy. One study published in The Journal of Positive Psychology explored how a person's storytelling skills are related to their sense of meaning in life. Through a series of surveys, researchers found that across the board, test subjects who were dubbed better storytellers (by themselves, strangers, and those close to them) also had a stronger s ense of purpose, meaning, and growth.

Christine Pride, a longtime memoir publisher and author of the upcoming novel All the Men I’ve Loved Again, understands the power of someone writing down their story—both for the author and the readers. Pride jokes that she sometimes feels like a writer's therapist as they're working on a memoir together. And though being an author isn't quite the same as booking an appointment with a licensed professional, the steps of journaling for your mental health and writing a memoir for public consumption might be more similar than you'd think.

"There's a lot of personal writing that can be really helpful and therapeutic," Pride says, citing things like morning pages or writing letters you never intend to send in order to help yourself make sense of what you experienced.

In narrative therapy, it's also helpful to get everything off your chest via journaling before pulling back to notice which storylines keep popping up. After that, there's something to be said for pretending to be an outside observer, reading someone else's story. What unhelpful thought patterns do you keep seeing?

"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you’re participating in, and that you have the power to change them, it helps you to feel less stuck and work on small habits and changes in thoughts and behaviors to do things differently."

How to try narrative therapy techniques for yourself

So you're intrigued by the concept of narrative therapy—what's next? Book that coffee date, buy your younger self that Frappuccino they love, and get reflecting. (And, of course, you can also book an appointment with a licensed mental health professional who can help you work through your thoughts.) If you're flying solo, try these expert-approved tips to get started:

Ask yourself the right questions
When journaling, it may help to have specific prompts to guide you. Madison recommends implementing the following questions as you reflect:

What is the narrative I have about this situation?
How does this story affect my thoughts, emotions, and behaviors?
Who are the characters in this story, and what are the roles they play?
When was the first time I created this story, and what situation made it develop?
What events or experiences contributed to this narrative?
Have there been times when this story wasn't true?
What is a more empowering narrative I can begin to tell myself instead?

Write like nobody will read it
While editing memoirs, Pride sometimes notices writers holding back the real emotional crux of their story because they're worried about how those close to them might react. Whether you're writing for yourself or an audience, you won't find the true meaning of your story until you're 100% honest with yourself.

"You can't write your story honestly if you're censoring yourself along the way based on fearing what your mom or cousin is going to say about it," she says.

(However, if you're actually publishing your life story, those close to you are going to have opinions, which you may need to mentally prepare for.)

Don't expect to fix everything right away
Writing the story of your life will take some time. Pride says that not only is that OK, but it's actually beneficial. More time means you might better understand the full arc of your story.

"You have to have distance," Pride says. "I tell people they can't really be objective without some distance, and sometimes that distance equates to time."

When you hug your younger self goodbye at the end of your coffee date, promise to keep in touch—the more you two get to know each other, the better you'll feel in the long run.

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Lifestyle Relationships

Published Feb 19, 2025

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

How to Use AI In the Bedroom For a More Satisfying Sex Life

With AI doing all the grunt work for you, no more excuses for putting connection on the back burner.

Published Feb 19, 2025

Written by

Jaime Osnato

Stocksy / French Anderson Ltd

Published Feb 19, 2025

Written by

Jaime Osnato

AI is officially making its way between the sheets. From spicing up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives. So, if your bedroom routine could use a refresh, why not let a little artificial intelligence lend a hand? (Or, you know, suggest where hands should go.) Let’s dive into how AI can turn up the heat—and keep the connection strong—while keeping things safe and consensual.

How AI can enhance intimacy

AI isn’t just for writing emails or planning your grocery list—it can also help shake things up in the bedroom. Think of it as “your relationship coach, intimacy wingman, and communication guru all rolled into one,” says Kate Balestrieri, certified sex therapist and author of What Happened to My Sex Life: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection and Pleasure. Here’s how AI can take your love life to the next level:

Improve communication skills
Let’s be honest—talking about sex can be awkward. Balestrieri says AI can help break the ice by suggesting open-ended questions and conversation prompts to deepen intimacy, explore fantasies, and set boundaries.

If your relationship has mismatched communication styles or differing desire levels (which is super common), AI can help bridge that gap by analyzing interaction patterns and flagging potential stressors before they impact your connection, adds Nico Velotta, relationship scientist and head of relationship research at Arya, an intimacy coaching app and subscription box.

Our erotic needs tend to fall into four categories, says Velotta. Romantics crave emotional connection; adventurers seek novelty; directors prioritize straightforward, frequent intimacy; and connectors thrive on sensual touch. AI can help translate needs between partners, making sure no one feels left out or misunderstood.

Boost confidence and reduce sexual anxiety
Sex can be vulnerable, and self-doubt is often a mood killer. Balestrieri says that AI-powered apps can offer personalized feedback to help you feel more self-assured—whether it’s improving body language, refining dirty talk, or learning new techniques. The result? More confidence, better chemistry, and way more fun.

If overthinking kills the mood, AI can be your chill pill. It can guide you through mindfulness exercises, breathing techniques, and even virtual scenarios to help you relax and stay present during intimacy. Less stress, more pleasure—sounds like a win.

Become more attuned to your partner
Ever wish you could just know what your partner needs in the moment? AI-powered devices that sync biometric data—like heart rate or arousal levels—can help you tune into each other’s rhythms, making it easier to connect physically and emotionally, Balestrieri says. For example, you and your partner can use wearables like the Oura ring to track biometrics and share each other’s data, so you know exactly when you're primed for pleasure. Think of it as a high-tech way to get on the same wavelength.

Help rebuild trust
Got trust issues? AI offers structured exercises designed to help couples reconnect. While it’s no substitute for therapy, AI-powered intimacy tools have been shown to help couples regain confidence in their relationship and deepen eroticism, Velotta says. The goal isn’t to replace human intuition but to improve it—helping partners recognize and act on opportunities for more connection.

Reduce the mental load
Let’s face it: life is hectic, and the mental load of daily responsibilities can make intimacy feel like just another task on your to-do list. AI can help take some of that weight off by handling logistics—tracking schedules, suggesting ideal date nights, and even curating personalized intimacy experiences.

And intimacy isn’t just about sex. According to Arya’s intimacy study, one-third of people want more romance, sensuality, and quality time together—not just more action between the sheets. AI can help with the full spectrum of connection, from emotional bonding to physical play, all at a pace that works for both of you.

Ways to use AI in the bedroom

So, how do you put AI to work in the boudoir? Here are some fun, practical ways to spice things up:

1. Shake up your routine
Are you bored of the same old moves? You’re not alone. According to an intimacy study conducted by Arya, 75% of couples feel more connected after trying something new together. AI can suggest personalized intimacy activities based on your erotic persona—whether you’re an adventurer looking to try something new or a romantic craving a deeper emotional connection.

Got mismatched libidos? Happens all the time. AI can offer personalized conversation starters and intimacy-building exercises to help bridge the gap. The best part? It can adapt to your comfort level, making exploration feel natural, not forced.

2. Elevate foreplay
Who says foreplay has to start in the bedroom? Build anticipation with AI-powered sexting prompts, curated playlists, or daily flirty challenges.

3. Upgrade your dirty talk
If you love the idea of dirty talk but freeze up when it’s time to deliver, AI can generate spicy lines tailored to your (and your partner’s) comfort level. For example, Slutbot is a no-judgment zone to level up your sexting and unleash your wildest fantasies.

4. Explore erotic fantasies together
AI platforms can help you co-create erotic stories, giving you a safe space to explore fantasies without pressure, Balestrieri says. You can even use AI-generated scripts to roleplay new scenarios together.

5. Get a sex-ed refresh
Let’s be honest: most of us didn’t get the best sex education. AI chatbots or apps can provide accurate, up-to-date info on anatomy, techniques, and pleasure—all from the comfort of your home. The online platform Beducated even gives you a personal AI sex-ed coach to answer all of your questions.

6. Debrief and strengthen your connection
After intimacy, AI can help you reflect on what worked (and what didn’t) through guided prompts to strengthen communication and deepen your connection (and pleasure) over time, Balestrieri says.

Using AI responsibly

When AI meets intimacy, things can get complicated. For one, privacy is non-negotiable. “Intimate details require maximum protection—period,” says Velotta. Stick to reputable apps with strong encryption and clear privacy policies to keep your data secure, adds Balestrieri.

Consent is just as crucial. Both partners must agree on usage, boundaries, and expectations—no exceptions, Velotta stresses.

Bias is another red flag. “AI is only as good as the data it’s trained on,” says Balestrieri. Many systems exclude different identities, orientations, and preferences. If suggestions feel off, the platform may not be built with you in mind—so seek inclusive options. And while AI can offer ideas, it can’t predict real-life intimacy. Human connection is messy, Balestrieri says. Mood, miscommunication, or an off day can derail even the best AI-generated plan.

Finally, beware of emotional dependence. AI can feel eerily “understanding,” but it’s not a real relationship. If AI is replacing human connection, step back and reassess, suggests Balestrieri.

The bottom line

AI won’t replace human intuition, but it can enhance it—helping you and your partner communicate better, explore new dimensions of intimacy, and build a stronger bond. “It's about using AI strategically to enhance what makes relationships fundamentally human— understanding, growth, and connection,” Velotta says.

If you and your partner are on board, why not give it a try? Your future self (and partner) will thank you.

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