This is the very least amount of time to leave between your nighttime HIIT class and sleep

Finally, an answer to everyone's top fitness question: Is it bad to work out at night? As long as you follow this one-hour HIIT rule, you'll be just fine.

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Photo: Getty Images/Milan Jovic

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial