Is it ever actually worth it to wake up before the sun?

I think that the fact I enjoy being up at 7 a.m. makes me a morning person, but is it better to wake up early? Here's what we found out.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a> / Marta Locklear

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial