The 5-minute practice Lucy Hale turns to in order to fight stress and anxiety

The "Pretty Little Liars" star admits to having a meditation practice that helps with stress and anxiety.

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Photo: Instagram/@lucyhale

The Plant-Based Oil for Every Beauty Goal, According to a Dermatologist

Young woman smiling while holding a bottle with plant-based oils for her skin care routine.
Photo: Stocksy/mahalo studio