We are family: Massy Arias finds a way to make grueling ab work *adorable*

If you’re having trouble finding time to work out with kids running around, why not get the whole family involved? Insta-famous trainer Massy Arias (AKA MankoFit) found the perfect ab workout, which is just as adorable as it is effective.

In a recent Instagram video, Arias took a helping hand (or, in this case, torso) from her partner, fellow personal trainer Willy Beamen, for a challenging set of sit-ups. While their daughter Indira Sarai hung out on her dad’s back giggling, the duo snuck a smooch every time Arias reached the top of her rep. Talk about workout motivation.

That’s not all, though: The duo then took their routine up a notch (or 10!) with a whole range of exercises that included squats—while passing around their little one as a weight!—and ab-blasting tap-backs.

If you want to join the family workout fun but are baby-less, don’t worry: Feel free to sub in your dog as a workout accessory, because that’s a thing too.

Want more partner workouts? Here’s a 15-minute Fhitting Room and SLT combo to try, or go for this crazy-fun, 30-minute HIIT routine.