Lifestyle
Mindfulness
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
Sound bath benefits include shifting your mind and body to a restorative state. Tune into this week's 'Well+Good Podcast' to experience one.
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
Jennifer Aniston has a wellness routine that focuses on both mind and body. Here's why she currently does meditation and Pilates daily.
Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How
How to do a movement meditation that makes you feel more centered physically, mentally, and emotionally if you have trouble sitting still.
How To Be More Patient When You’re Running on Empty
We’re more impatient now than ever before. But learning how to be more patient is easier than you might think, according to pyschologists.
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
This is what happened when one editor tried meditations for stress and other emotional wellness practices for an entire month.
How To Scan Your Body To Learn Where, Exactly, You’re Feeling Grief (and What That Means)
A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain.
‘I’m a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day’
High on stress but pressed for time? It's so important to keep a handful of five-minute meditations in your back pocket to help you let go.
