Here’s How To Use Night Affirmations for Better Sleep

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep.

alt
Photo: Getty Images/Alexandre Morin-Laprise

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

alt
Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

alt
Photo: W+G Editorial