Why buying blackout shades could be an investment in your mental health

A new study says letting a little light into your bedroom as you fall asleep might lead to symptoms of depression. Time to buy blackout curtains.

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Photo: Stocksy/Studio Firma

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial