Why you should eat an egg each night before bed

The best bedtime snack for sleep is something you'd normally eat for breakfast. Here's why you might want to crack an egg for protein before bed.

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Photo: Getty Images/b2mproductions; Graphics: Well+Good Creative

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial