The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream Number

The amount of sleep your body needs changes as you age. This is how to use a sleep calculator to find out how many hours are best for you.

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Photo: Getty Images/Adam Kuylenstierna

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial