5 ways to get your best night of rest ever, in honor of Sleep Awareness Week

In honor of National Sleep Awareness week, these five super-effective tips from the Well+Good archive will lull you right to sleep, from sleep-inducing feng shui and nutrition tips to sharing a bed successfully and drifting back off after a disturbance.

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Photo: Stocksy/Leah Flores

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko

Why Does It Feel So Good to Vent to ChatGPT?

Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better?

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Stocksy / Marija Savic