Can a spiritual retreat actually change your brain chemistry?

A new study shows that healthy retreats are actually affecting your dopamine and serotonin levels—AKA your happy chemicals.

alt
Photo: Stocksy/Studio Firma

The Plant-Based Oil for Every Beauty Goal, According to a Dermatologist

Young woman smiling while holding a bottle with plant-based oils for her skin care routine.
Photo: Stocksy/mahalo studio