‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’

Much like you can strengthen muscles at the gym, you can do throat and mouth exercises to reduce snoring. Here, learn four from sleep pros.

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Photo: Getty Images / Moyo Studio

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial