Curious about sound baths? Here’s what happened when I took a sonic soak

You've heard whispers about the ancient practice from friends, but what is a sound bath, anyway? Here's what happened when one writer tried the experience.

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What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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