Is it possible to make sleep paralysis symptoms less terrifying?

Sleep paralysis seems absolutely terrifying—when your limbs stay paralyzed after you've woken up from sleeping—but it's common and not dangerous. One expert shares simple ways you can make the experience less scary.

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Photo: Stocksy/Thais Ramos Varela

What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded

Unravel the meaning of dreams about snakes, starting with 13 possible interpretations, according to dream analysts.

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Photo: Stocksy/ Pansfun Images

Watching Stressful Dramas Like ‘The Pitt’ Before Bed? Here’s What a Sleep Doctor Thinks

A sleep doctor weighs in on the impact watching stressful TV shows like 'The Pitt' can have on your sleep.

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Photo: W+G Editorial