What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
Stocksy / BONNINSTUDIO

Unrivaled Is Changing The Way The World Thinks About Women’s Basketball

BRB, grabbing my 'Everybody Watches Women's Sports' shirt.

photo of Unrivaled's basketball court with purple lights
Photo: Unrivaled

It’s Official: Experts Say This Is the Best Position to Poop

Your go-to for easy number twos.

Person in a pink short sleeve shirt and pink shorts sitting on the toilet facing the camera with a stool next to their toilet in their bathroom, trying to figure out the best position to poop
Photo: Getty Images/Ekaterina Demidova