The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up

Learn about the 12-3-30, a low-impact high incline treadmill workout that can give you a glute-strengthening cardio challenge.

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Photo: Stocksy/Mosuno

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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