March Has 2 Powerful Birthstones—Here’s How To Harness the Energy of Both

Discover the meaning and symbolism behind each March birthstone—and how to harness their unique energetic powers.

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Photo: W+G Creative

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative