On the fence about taking up yoga? These 3 mental health benefits might change your mind

Studies show that there are some pretty major mental health benefits of yoga, so we had a pro break down her top three benefits.

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The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative