Mindful drinking offers benefits beyond Dry January (and also allows for a few cocktails)

Could mindful drinking offer great benefits that last beyond Dry January? Here's how it can change the way you view alcohol—and affect your overall well-being.

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What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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