Lifestyle
Mindfulness
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
Here's how Susan Chen incorporates grounding techniques into her day to stay calm when things get stressful.
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
Labyrinths hold significance in many cultural traditions, and can be part of meditation. Learn from experts all about labyrinth walking.
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Learn a simple way to help kids calm down and regulate their nervous system called the candle breathing technique.
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
Sound bath benefits include shifting your mind and body to a restorative state. Tune into this week's 'Well+Good Podcast' to experience one.
