Drop the dumbbells and do this 3-minute no-equipment arm workout right now

You don't need dumbbells when you have this no-equipment arm workout. Here's how one trainer says you can get toned arms without weights.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Ivan Gener

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative