This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To

Crunches and planks are classics, but this no planks no crunches core workout from Bridget O'Carroll will majorly test your endurance.

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no plank no crunches core workout

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative