Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Why

When you're experiencing constipation, it can be really frustrating and uncomfortable. Try these tips from a pelvic floor therapist.

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Photo: Stocksy/ Raymond Forbes LLC

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative