If you eat a probiotic-rich diet, do you need to take a supplement?

Here are general guidelines to help you mix probiotic foods and probiotic supplements without overdoing it and causing GI issues.

alt
Probiotic foods

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative