The Arm Series So Hard That One W+G Reader Said It Should Come With a ‘Disclaimer’

Sometimes a 45-minute workout class sounds too overwhelming. That's where this quick arm workout comes in—you'll be done in seven minutes.

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Photo: Getty Images

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

woman sweating in the gym
Stocksy: Julia and Rob campbell

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev