Most of us are crunching incorrectly, and that isn’t great for our necks and back

Superstar trainer Charlee Atkins demonstrates to Well+Good how to do crunches the right way, and the most common mistakes she sees people make.

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how to do a crunch

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative