If you only have 15 minutes to work out, take a page from people in Blue Zones

If you've only got a few minutes to spare for a workout, here's why you should spend them going for a run around the block.

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Photo: Getty Images/andresr

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative