Most People Forget to Stretch This Area After a Run—Don’t Be One of Them

Taking the time to stretch after a run is important for injury prevention. Here, Traci Copeland shares the seven running cool down stretches she recommends.

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6 Lateral Exercises You Need to be Doing ASAP for Longevity

Time to train smarter.

Cropped image of woman doing lunge yoga pose
Stocksy / Photo Credit By Studio Firma

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative