Self-Care Tips
Healthy Sleeping Habits
Sleep Problems Are Pervasive During the Pandemic—Especially Among Women and Young People
By Mary Grace Garis
Healthy Mind
Suicidal Ideation Is at an All-Time High Thanks to the Pandemic
By Mary Grace Garis
Makeup Tips
During COVID-19, I Longed for My Old Lipstick Life—So I Reapplied the Rules
By Nicole Schnitzler
Healthy Mind
The Therapist-Approved Tip To Break Up the 'Groundhog Day' Effect of Quarantine Monotony
By Mary Grace Garis
Healthy Mind
This 5-Minute Test Reveals Your 'Happiness Score'
By Kells McPhillips
Healthy Mind
Breaking Down the Therapeutic Impact of Animals Like 'Caesar the No Drama Llama'
By Kara Jillian Brown
Self-Care Tips
Racial Justice Is Healing Justice—This Is Why It's a Wellness Practice
By Kells McPhillips
Paid Content Nature's Way
Self Care Is More Important Than Ever—Here's How Two Mental Health Professionals Are Tackling It
By Well+Good Editors
Healthy Body
Caregiving Is Being Redefined Post-COVID, Here's What You Should Know About Being a Caregiver to Someone You Love
By Vivian Nunez
Self-Care Tips
This Is the Most Important Question About Your Mental Health You Should Ask Yourself Today
By Emily Laurence
Healthy Body
Stacey's Chronic Illness on 'The Baby-Sitters Club' Makes Me Feel Seen
By Brijana Prooker
Self-Care Tips
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
By Mary Grace Garis
Self-Care Tips
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By Denise McLaine-Davison, PhD
Meditation 101
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
Healthy Mind
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By Kara Jillian Brown
Spiritual Health
I Tried a Virtual Reiki Session—Here's How It Felt
By Kara Jillian Brown
Fitness Technology
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By Tehrene Firman
Travel Ideas
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
By Mary Grace Garis
Self-Care Tips
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right Now
By David J Johns
Sex Advice
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By Mary Grace Garis
Healthy Sleeping Habits
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
Healthy Mind
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By Tehrene Firman
Healthy Mind
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic World
By Mary Grace Garis
Healthy Mind
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
By Mary Grace Garis
Healthy Body
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By Erin Bunch
Healthy Mind
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit
By Mary Grace Garis
Healthy Mind
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a Burden
By Mary Grace Garis
Healthy Body
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
By Allie Flinn
Healthy Mind
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a Good Thing
By Mary Grace Garis
Healthy Mind
I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts
By Mary Grace Garis
Self-Care Tips
It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope
By Kara Jillian Brown
Sex Advice
14 Fresh Masturbation Ideas To Spice Up Your Solo Play, Straight From Sexperts
By Mary Grace Garis
Self-Care Tips
What It's Like Being a Black Woman Holding Space for My Community to Heal at This Time
By Jasmine Marie
Healthy Mind
Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All
By Kara Jillian Brown
Healthy Mind
The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground
By Mary Grace Garis
Paid Content Standard Dose
The Plant-Based Remedy for Your Particular Brand of Stress Right Now
By Well+Good Editors
Career Advice
Work Breaks Are Different Now—Here Are 10 Non-Traditional Ideas From WFH Veterans
By Mary Grace Garis
Meditation 101
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
By Mary Grace Garis
Paid Content Tourism Authority of Thailand
Missing your travel plans? These home self-care practices will make you feel like you’re on a Thailand retreat
By Well+Good Editors
Healthy Mind
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
Healthy Mind
Why therapists say you may feel more selfish because of the coronavirus—and what to do about it
By Isadora Baum
Hair-Care Tips
Haircuts for frontline workers: 'I wanted one because I needed to feel a sense of normalcy.'
By Kells McPhillips
Self-Care Tips
How quarantine reconnected me with a body I'd long been neglecting
By Kells McPhillips
Healthy Mind
4 ways to fight through social justice burnout while still doing the work
By Mary Grace Garis
Healthy Mind
5 tips overfunctioners and underfunctioners can each use to process stressful situations
By Mary Grace Garis
Self-Care Tips
'Dream job' not feeling so dreamy? Here's how one woman made a change
By Latham Thomas
Healthy Mind
9 mental health resources for the Black community because finding a therapist should be easier
By Mary Grace Garis
Self-Care Tips
3 connections between crafting and mental health that'll convince you to create in quarantine
By Kara Jillian Brown
Healthy Mind
How COVID-19 made playing video games a mental-health practice
By Kells McPhillips
Sex Advice
6 Ways To Masturbate Without Touching Your Genitals—And Why You’d Want to, According to a Sex Educator
By Erin Bunch
Healthy Gut
Need To Get Things Moving? Here Are the 7 Best Acupressure Points for Constipation Relief
By Kara Jillian Brown
Healthy Mind
How to deal with uncertainty best, according to your Myers-Briggs personality type
By Jenna Birch
Self-Care Tips
It's totally acceptable to ignore most of your text messages right now—here's why
By Kells McPhillips
Healthy Mind
The real reason you're feeling like everyone hates you right now, and how to fix it
By Mary Grace Garis
Healthy Body
The dos and don'ts of seeing people in person right now, according to doctors and nurses
By Kara Jillian Brown
Spiritual Health
10 mystical online courses, classes, and communities to get you in touch with your spiritual side
By Mary Grace Garis
Healthy Mind
How to organize your old photos and digital memories before they get lost
By Mary Grace Garis
Healthy Mind
Feeling negative? Yale’s well-being expert says you can train your brain to be happy
By Mary Grace Garis
Healthy Mind
'Too much screen time' is simply not something to berate yourself for right now
By Mary Grace Garis
Healthy Mind
Help! I'm disgusted by how jealous I am of other people's superior quarantine situations
By Mary Grace Garis
Healthy Mind
I'm an optimism doctor, and here are 8 of my best tips to be more optimistic when the bright side is hard to see
By Mary Grace Garis
Self-Care Tips
Why Happy Not Perfect founder Poppy Jamie wants you to treat mental wellness like your favorite workout
By Erin Bunch
Self-Care Tips
10 online drawing and painting classes to stimulate your creativity
By Kara Jillian Brown
Healthy Mind
Dealing with anger *all* the time in quarantine? Here's why, and how to cool down
By Mary Grace Garis
Healthy Mind
Why you feel such an enthusiasm gap between weekends and weekdays right now
By Mary Grace Garis
Self-Care Tips
9 holistic online self-care sessions and workshops available for virtual healing
By Jessica Estrada
Healthy Mind
We all have different quarantine personas because there are many ways of coping with stress
By Mary Grace Garis
Healthy Mind
What it's like for 2020 graduates—no ceremony, no celebration, no closure, and an uncertain future
By Erin Bunch
Healthy Mind
A therapist's top 5 tips to cope with out-of-nowhere emotional meltdowns
By Mary Grace Garis
Healthy Mind
Take a virtual museum tour of 8 global institutions to get your culture fix from home
By Mary Grace Garis
Healthy Mind
What joy means when there's nothing to look forward to, according to people who've lived through dark times
By Mary Grace Garis
Healthy Mind
6 shamanic healing practices to help you see the light during dark times
By Jessica Estrada
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