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3 NYC Marathon Vets Tested Out New Training Shoes—Here’s Their Review

We challenged three long-distance runners to swap their go-to running shoes with ASICS Solar Shower sneakers. These are their reviews.

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asics solar shower sneakers
Published Oct 27, 2018

In Partnership With 

ASICS

Written by 

Well+Good Editors

Whether you’re training for a marathon or just enjoy the occasional three-mile jog, finding your running shoe equivalent of Cinderella’s slipper is essential—not only for preventing injury, but also for actually looking forward to lacing up each day (look good, train better, right?).

But sometimes, switching up your commitment to your road-worn pair can help you find something even better—which is why we challenged three long-distance runners to do just that.

Ahead of the New York City Marathon, we tasked the running aficionados with taking one of three styles of ASICS sneakers—all in the brand new, Northern Lights-inspired Solar Shower shades—for a spin to see how they compare to their go-to kicks.

Full disclosure: These ladies run a lot (up to 80 miles a week!), so they have some strong opinions on logging miles, choosing the right footwear, and everything in between.

Keep reading to see how the ASICS Solar Shower Collection sneakers stood up against their everyday running shoes.

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Photo: Emily Fayette

Emily Fayette, run coach, Flywheel instructor, and founder of The Healthy Hustle

Fayette uses running as her primary mode of transportation, and is training for her second marathon (her goal is to make it through all five NYC boroughs in three hours). Since she usually ends up clocking around 80 miles every week, her feet can use all the TLC they can get.

“Comfort is everything for me,” Fayette says. “And the Solar Shower GEL-Cumulus 20 SP shoes are extremely comfortable and light. My first day wearing them I walked five miles and ran nine miles around NYC.”

“You want to find a shoe that is going to keep you smiling for miles!”

Her mission as a run coach is to help all runners “find their max joy every stride they take,” so her advice for finding your shoe soulmate is not shying away from trying multiple pairs.

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“We all have our own natural stride, which means there is not a ‘one size fits all’ shoe for all runners,” she says. “Trial and error is key when trying to find the right running shoe. You want to find a shoe that is going to keep you smiling for miles!”

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Photo: Coastal Flicks

Emily Abbate, freelance writer and creator/host of Hurdle

A self-proclaimed sneaker head (she owns more than 70 pairs of kicks), Abbate has been an ASICS loyalist for years, and has run almost all of her six marathons (NYC will be her seventh this fall) in ASICS GEL-Nimbus because of their unparalleled support.

“The right sneaker is an absolute necessity for conquering longer races,” she says. “Even in the perfect shoes, your feet are going to be tired after a long run. For me, my feet feel the least tired, without cramping or discomfort, when I put on a pair of ASICS.”

“For me, my feet feel the least tired, without cramping or discomfort, when I put on a pair of ASICS.”

So what happened when she swapped out her trusty GEL-Nimbus for the Solar Shower GEL-Kayano 25 SP?

“The shoe is super comfortable and really gives me the freedom to move as I please while being supported and providing stability, without restriction,” Abbate says. “The bright colors made me stand out from the subway through the streets of SoHo to the West Side Highway run path. Just like the other ASICS I swear by (GEL-Nimbus, DynaFlyte), I could definitely see myself adding these to my regular rotation.”

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Photo: Mary Johnson

Mary Johnson, USATF-certified running coach and owner of Lift.Run.Perform.

Johnson is sitting out the NYC Marathon this year (she’s run eight marathons since 2010) after an injury sidelined her for 18 months, but she’s ramping her training back up to tackle races in the spring of 2019. As she works on her recovery, wearing properly supportive shoes has been especially crucial for her.

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“The first thing I say to any new runner is, ‘Go to your local running store and get fitted for a shoe,'” she says. “Running for several hours at a time is hard no matter which shoe you’re in. A marathoner will take millions of steps over the course of a race, so setting yourself up for success with a shoe that’s best-suited for your running gait is so important.”

The shoe that she found best-suited her own gait is the ASICS GEL-Cumulus, but when she swapped her broken-in pair for the new Solar Shower GT-1000 7 SPs, they passed her comfort test with flying colors—thanks to the shock-absorbing GEL technology.

“I’m a neutral runner and prefer something that’s cushioned,” she says. “The bright, vivid color of the Solar Shower shoe is something I’m really drawn to, and the cushioning of the GT-1000 7 SP is great. I definitely plan on adding it to my regular rotation.”

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Top photo: Coastal Flicks

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ShoppingFootwear

The New Hoka Bondi 9 is the Brand’s Most Run-Friendly Version Yet—Here’s Our Honest Review

We tried the Hoka Bondi 9 and can attest: It's a running-ready upgrade to the brand's most cushioned shoe. Read our full review here.

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Photo: W+G Creative
Published Jan 25, 2025

Written by 

Hannah Singleton

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The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because of their bulk. Now—with the release of the redesigned Hoka Bondi 9 ($170)—this shoe is finally living up to its full potential. With softer foam, a more responsive feel, and a stable base, this version is ready to run.

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Hoka Bondi 9 — $170.00

Colors: 6 | Sizes: US 4 – 12 | Weight: 9.3 oz | Heel-to-toe drop: 5 mm

Pros:

  • Cushioned but stable for a variety of paces
  • Upgraded supercritical EVA foam for a softer, more responsive feel
  • Durable for daily training

Cons: 

  • Ankle cuff is relatively stiff
  • Not the fun color selection I’ve come to expect from Hoka
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First impressions of the Hoka Bondi 9

The Bondi 9 stays true to Hoka’s roots, and my first thought when unboxing it was that it hasn’t gotten any sleeker—but it’s still all about the comfort. Right out of the box, the thick cushioning looked as inviting as ever. I pushed my thumb into the foam to assess its softness and rebound and was pleasantly surprised to find it a bit more plush than the Bondi 8.

The aesthetics left me feeling a little underwhelmed though. The pair I tested came in a minty green (Blue Spark/Mint Fluorite) with a contrasting black ankle cuff that felt mismatched. When I checked the other available palettes online, I was disappointed to find that few of them delivered Hoka’s usual vibrant, head-turning colors. Hopefully, more options will roll out in the future.

My review

What I love

Over two weeks, I logged more than 25 miles in the Bondi 9 sneakers, testing them during walking and running workouts, including hours-long incline “hikes” on the treadmill and interval training.

I was most impressed by their performance during brisk walks and when I picked up the pace for running intervals. The cushioning feels slightly firm at slower speeds but has a satisfying bounce when running faster. For full transparency, I’m prone to shin splints, and I felt a bit of shin discomfort during slow jogs, but the pain disappeared when I transitioned to a faster pace.

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Photo: Author

That said, the new supercritical EVA foam is a huge step up from the Bondi 8, which I considered more of a walking shoe than a running shoe due to its firmer, less responsive cushioning. The Bondi 9 offers a softer, springier feel, making it versatile for both activities.

On the treadmill, I noticed the shoe’s exceptional stability. Many max-cushioned shoes can feel wobbly underfoot (especially on the treadmill, where I tend to space out), but the Bondi 9’s wide base and “Active Foot Frame” technology create a secure, supportive ride.

And in my short testing period, this shoe felt super durable. Hoka also incorporated “durabrasion rubber” into the outsole to combat high-wear areas, which should extend the shoe’s longevity. I haven’t tested it long enough to notice any degradation, but knowing the legacy of the Bondi line, I have no doubts it will last for hundreds of miles.

What I don’t love

That said, the Bondi 9 has a few downsides. I found the toe box snug during the first few miles, which required a bit of a break-in period before I felt fully comfortable. If you have wider feet, consider ordering the wide version to avoid this issue. I also think that the padded upper might feel a bit thick in hot weather, as it lacks breathability.

Final thoughts

The Bondi 9 isn’t Hoka’s flashiest or fastest option (My go-to for speed work is the Mach X and I prefer the Clifton 9 for long runs), but it’s a really solid shoe with serious durability that outlasts anything else that the brand offers. Unlike race-day shoes that you need to care for like a baby, this is a pair you can confidently wear for daily training, errands, and long walks without worrying about the cushioning wearing out too quickly.

If you’re a beginner runner curious about max cushioning, the Bondi 9 is a fantastic place to start. It’s cushy, versatile, and plush without feeling unstable—a rare combo for a max-cushioning shoe.

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How Often Should You Replace Your Running Shoes? A Podiatrist Weighs In

Wondering "how often should I change my running shoes?" We chatted with a podiatrist to find out everything you need to know.

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Photo: Stocksy/Bonninstudio
Updated Jan 23, 2025

Written by 

Amber Sayer

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After investing in a great new pair of running shoes, you want to get the most out of them. But before you know it, you’ve racked up 300 to 500 miles—the point when most sneaker manufacturers tell runners and walkers to replace their shoes.

Experts in This Article

Bruce Pinker

board-certified podiatrist at Progressive Foot Care

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Browse through message boards, and you’ll find plenty of people claiming those parameters are simply marketing meant to encourage you to buy more shoes. Is the 300 to 500 mile rule founded on research? Do you really need to replace your shoes that often?

Yes, says podiatrist Bruce Pinker, DPM, who works with walkers and runners at Progressive Foot Care in New York. “The midsole, found between the insole and the outsole, breaks down and wears out in this range,” he explains.

He says that the midsole of sneakers is usually composed of ethylene-vinyl acetate (EVA) or polyethylene-vinyl acetate (PEVA), and the material serves as a shock absorber. However, the rebound effectiveness decreases over time.

“Running or walking without this shock-absorbing material fully intact could possibly lead to injuries,” cautions Dr. Pinker. That could mean stress fractures, shin splints, plantar fasciitis, or runner’s knee.

Additionally, there is some evidence to suggest1 that running in old shoes can cause you to subconsciously alter your biomechanics and gait, which can further increase your risk of injuries.

How can you tell it’s time to replace your shoes?

One telltale sign you need new sneakers is when the outer sole shows that the treads have disappeared, says Dr. Pinker. However, he cautions against using this as the only sign—or first sign—that your shoes are on their way out.

“The outsole may wear out much later than the midsole does,” Dr. Pinker says. This means you might lose the support and the stability of the shoe before those treads show wear and tear. That’s why it’s best to replace shoes based on your mileage, he says. Certain apps that track your walks and runs, like Garmin Connect, let you log the shoes you’re wearing on each outing so it’s easy to know once you’ve hit 300 miles.

Other factors to consider

Keep in mind that not everyone wears down their shoes at the same rate. For instance, if you have flat feet, tend to overpronate, or weigh more, you may be better off replacing your shoes more often (closer to 300 or 400 miles). But if you weigh less or have a more neutral stride, you can probably get away with a longer lifespan of the shoe (400 to 500 miles or more).

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Another thing to remember is that it’s not just about mileage when classifying a running shoe as “old.” The actual age of the shoe, in terms of time, also matters. Construction materials, particularly the EVA foam cushioning and certain gels, break down over time. So you should really replace your shoes after six months, even if you haven’t hit 300 miles in them—especially if you need extra support and cushioning.

Dr. Pinker also adds that you basically get what you pay for when it comes to the durability and longevity. “Higher-quality shoes, such as those from New Balance, Saucony, Brooks, and Asics, often last longer due to preferred materials and construction,” he notes. “Stay with well-known brands.”

Can you make your shoes last longer?

Dr. Pinker says there’s not much you can do to increase your sneakers’ longevity; the materials simply have a lifespan. However, caring for your shoes by cleaning them and keeping them dry can help, along with rotating your shoes (alternating pairs every other day or so) to allow the materials ample time to fully rebound between uses.

“Running on tracks, especially rubberized tracks, can improve the longevity of running shoes, as opposed to running on trails and on dirt,” adds Dr. Pinker.

Although sneakers can be expensive to replace frequently, remember that having quality footwear that isn’t completely worn out will help you feel your best. And what better way to celebrate all those miles you’ve racked up than by treating yourself to a great new pair of kicks?

  1. Kong PW, Candelaria NG, Smith DR. Running in new and worn shoes: a comparison of three types of cushioning footwear. Br J Sports Med. 2009 Oct;43(10):745-9. doi: 10.1136/bjsm.2008.047761. Epub 2008 Sep 18. PMID: 18801775.

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