The Very Best Breast Pumps on the Market, According to Lactation Experts

Best budget: Haakaa Manual Breast Pump — $13.00

This is one of the most affordable and convenient options out there. This single silicone pump is frequently used while breastfeeding to catch any leaks on the opposite side. It’s easy to suction, BPA-free, and wildly portable. “The Haakaa is great because it’s light, small, easy to bring around, and doesn’t need technology or need to be plugged in,” adds Shapiro. Use it with The Bӧkee, another mom-must have, to keep it securely upright while you’re holding baby and need to do everything with one hand.

-Weight: 6 ounces

-Power source: Manual

-Dimensions:‎ ‎1.91 x 1.91 x 6.95 inches

Best Hands-Free Options

Best wireless: Willow Go Wearable Breast Pump — $330.00

Willow has been around since 2018, and introduced the first in-bra, cordless pump. Years later, their newest models offer women the flexibility and freedom of having a completely cordless, wireless, in-bra pump. You can hold your baby, go for a walk, or really do anything, without having to worry about tubes, wires, or spills.

Although they can be on the higher end cost-wise, check with your insurance carrier. “More than 20 percent of Willow pumps were purchased with insurance in 2021. Offering Willow Go at an affordable price point, as low as $150 with most insurance plans, allows more moms than ever to have access to best-in-class technology without requiring any tubes, cords, or bulky external motors,” said Willow CEO Laura Chambers. I also love their app, which lets you adjust speed and suction, and gives you an exact measurement of output each time you pump.

-Power source: Rechargeable battery via USB

-Dimensions:‎ ‎21mm & 24mm flanges, choose 5 or 7 oz containers

Best splurge: Willow 3.0 Wearable Breast Pump — $500.00

This Willow 3.0 is another good option. It has more storage options than the Willow Go, and is compatible with both reusable containers and spill-proof bags. You can connect it to the app to track real-time milk flow, and it also has smart sensors that automatically adjust and seven suction levels. The battery lasts for five sessions so you don’t have to worry about constantly recharging it.

–

Best customizable: Elvie Stride Plus — $350.00

Elvie’s newest launch was just released with a nearly 13,000 person waitlist. The Stride Plus is a hands-free, in-bra, hospital-grade pump that also includes a carrying bag with an ice pack to keep milk cold. The pump is powerful yet super quiet, with 10 intensity settings for personalized control. FSA/HSA dollars are accepted.

-Weight: 1.03 pounds

-Power source: Rechargeable battery via micro USB

-Dimensions:‎ ‎9.84 in x 7.48 in x 7.68 inches

Best Electric Breast Pumps

Best 2-in-1 Electric and Manual: MAM 2in1 Double Electric Breast Pump — $150.00

This pick is recommended by Dr. Neela Sethi, MD, CLE, a pediatrician, lactation consultant, and MAM Baby ambassador.

“The MAM 2in1 Double Electric Breast Pump is one of my favorite new products to hit the market in years,” says Dr. Sethi. “The pump does not need to be plugged into the wall and functions at full strength with a battery life of three hours. This is so convenient for moms on the go. Another amazing feature is that the MAM 2in1 Pump allows for different suction strengths on each breast, which makes the pumping experience very customizable. Even more convenient is that the pump can easily switch to manual mode, adding to its flexibility and making the pumping experience just a little easier should the battery run out. This means that nursing mothers can still manually pump when not near an electric outlet. The pump is not only compatible but also comes with MAM Easy Start Anti-Colic Bottles, which have been shown to reduce gas and colic in babies by preventing excessive gas intake,” adds Dr. Sethi.

-Weight: 3.58 pounds

-Power source: Rechargeable battery or manual

-Dimensions:‎ ‎6.89 x 11.1 x 7.95 inches

Best lightweight double pump: Tommee Tippie Double Electric Breast Pump — $95.00

This pump can be used as both a single or double pump and has a rechargeable USB battery to allow you to pump anywhere. It’s small, light, and easy to carry. If used with a pumping bra, it’s also hands-free. This affordable option is great for moms on-the-go.

-Weight: 1.98 pounds

-Power source: Lithium ion battery

-Dimensions:‎ ‎5.94 x 10.24 x 7.32 inches

Best for quick letdown: Philips Avent Double Electric Breast Pump, Advanced — $270.00

This pump uses “Natural Motion Technology” to mimic a baby’s suckling, resulting in a quick and comfortable milk flow. The pump comes with a belt to hold the rechargeable battery so you don’t need to be near an outlet, and the included bottles are BPA-free. The pump also comes with a sleek carrying back, perfect for toting milk and your pump to an office.

-Power source: Rechargeable battery

Best for travel: PureBaby Double Electric Breast Pump — $100.00

Adjustable and comfortable, this super small and lightweight pump is great for moms who travel or need to discreetly pump. It’s quiet, and has a rechargeable battery for convenience. It easily fits into a purse or diaper bag for pumping on-the-go.

-Weight: 1.65 pounds

-Power source: Rechargeable battery

-Dimensions:‎ ‎5.6 x 3.8 x 8.2 inches

Best Manual Breast Pumps

Best compact manual pump: Hegen Baby Bottle Manual Breast Pump — $50.00

This super lightweight and compact pump is an attachment—you just screw on top of any Hegen bottle and use the one-handed manual pump. It also minimizes spills since there is no milk transfer necessary—just switch out the pump with a storage lid or nipple if baby is ready to eat. The flange is also tapered to fit a variety of nipple sizes comfortably.

-Weight: 4.8 ounces

-Power source: Manual

-Dimensions:‎ ‎ ‎5.2 x 4.6 x 3.4 inches

Best for convenience: Olababy Manual Breast Pump — $30.00

Mom’s letdown will collect in this silicone bottle that is 100 percent BPA, PVC, and phthalates free. The suction is secure but not overly tight, and won’t cause discomfort. You can easily switch out the wide neck collection top with a lid for storage or nipple for immediate feeding. Since it’s two pieces, it’s easier to clean, and it’s also dishwasher safe.

-Weight: 4 ounces

-Power source: Manual

Best Pumps For Working Moms

Best for on-the-go: Babyation The Pump — $499.00

This new and innovative pump uses super small nipple shields connected to tubes that pump milk directly into a carrying container. This means milk is not collected in a bottle or container at the breast, making it ultra discrete. It’s nearly silent and controlled via an app. The tubes are one-time-use, but fully recyclable. The company works with TerraCycle to ensure responsible discarding of the tubes.

Best battery-powered: Motif Luna Breast Pump — $229.00

This efficient, portable, light (just two pounds!), and quiet pump is a must for working moms. Actress Mandy Moore called it her “MVP accessory” just before she hit the Emmy’s red carpet! There is a rechargeable battery that lasts more than two hours, and it has an LED screen, nightlight, and more. It has a 4.5 star rating with hundreds of reviews on Amazon.

-Weight: 2 pounds

-Power source: Battery

-Dimensions:‎ 9.17 x 7.68 x 9.61 inches

The Final Word

Rosenthal recommends buying the pump in your third trimester, giving you time to wash, set up, and familiarize yourself with the pump before your baby is born.

Shapiro mentions the obvious but forgotten: “Your hands are fantastic because they are free, sensitive, right there at all times, and most effective when it comes to removing colostrum or quick easy pumps on the go.”

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Shopping Lifestyle

Published Feb 10, 2025

Lovense’s Valentine’s Day Sale Came Early, and So Can You With 50% Off These Mind Blowing Sex Toys

Published Feb 10, 2025

Written by

Published Feb 10, 2025

Written by

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission

We often think about sex toys as a solo activity—however, that's definitely not always the case. True, a self-care sesh with a quality toy is never a bad idea, especially on Valentine's Day. But even if you're coupled up, there are plenty of ways to play as a pair with tech-forward sex toys from Lovense. The brand specializes in a wide range of vibrators, suction toys, and more, most of which are designed to be used in tandem with your partner's device (thanks to cool Bluetooth technology and an easy-to-use app), even if you're across the country. So, whether you're together IRL or chatting long-distance this February 14, you'll feel closer than ever. Best of all, the Lovense Valentine's Day Sale is already live, so you can score up to 55 percent off on the brand's best sellers in preparation for the big day. Ready to get vibing? Scroll on to learn more about the sale, which runs now through February 16, plus shop the Lovense toys the W+G team has an eye on.

Best Lovense Valentine's Day deals, at a glance:

Ferri Magnetic Panty Vibrator, $93 (was $199)
Nora & Max 2 Long-Distance Relationship Sex Toys, $188 (was $398)
Tenera 2 Clitoral Stimulator, $129 (was $259)
Lush 3 Bluetooth Egg Vibrator, $119 (was $239)
Domi 2 Wand Massager, $99 (was $199)
Osci 2, $79 (was $159)
Hush 2 Vibrating Butt Blug, $75 (was $159)

Shop the best Lovense Valentine's Day deals

Ferri Magnetic Panty Vibrator—$94

Normally $199

Take 53 percent off this small-but-mighty vibe that clips discreetly into your undies. The ergonomic design and quiet motor offer three intensity levels and seven vibration patterns—all controlled with the Lovense app.

Waterproof: Yes | Vibrations: 3 intensity levels, 7 patterns | Runtime: 3 hours

Nora & Max 2 Long-Distance Relationship Sex Toys—$188

Normally $398

This duo is crazy impressive, especially if you're in a heterosexual LDR. No matter how far apart you are from your boo, you can sync this sleeve masturbator (Max) and rabbit-vibe (Nora) to respond to each other's movements. Each device is made with body-safe materials and comes with an extensive range of vibrations you can control via the Lovense app. Plus, at 53 percent off, bundling these two toys is a real steal.

Waterproof: Nora-yes, Max-no | Vibrations: Customizable with the app or your partners movements | Runtime: Nora-4 hours, Max-1.5 hours

Tenera 2 Clitoral Stimulator—$129

Normally $259

This suction toy is the perfect addition to any collection. The Tenera 2 (now 50 percent off) uses pulses of air and a soft silicone tip to stimulate your clitoris, all while fitting comfortably in the palm of your hand. And, because you can control the vibrations and patterns via the Lovense app, it's another great pick for partners who are spending Valentine's Day apart.

Waterproof: Yes | Vibrations: Unlimited combinations via the app | Runtime: 1.2 hours

Lush 3 Bluetooth Egg Vibrator—$119

Normally $239

If G-spot vibrators are your thing, snag the Lush 3 while it's 50 percent off. The ergonomic, egg-shaped head is coated in smooth, body-safe silicone for a comfortable fit, while the small tail helps keep the toy in place. As with most Lovense toys, you can take full control of the intensity and vibration patterns in the remote app, or pass off control to a partner—even if you're not in the same room.

Waterproof: Yes | Vibrations: Unlimited combinations via the app | Runtime: 4.5 hours

Domi 2 Wand Massager—$99

Normally $199

Take 50 percent off this travel-friendly wand vibe. The Domi 2 might look unassuming, but it has a few tricks up its sleeve: For starters, the small size still packs a big punch with rumbly vibrations that can be customized via the Lovense app. But more impressive yet is the fact that Lovense also sells male and female attachments for the Domi 2 to reach P-spot and G-spot pleasure points.

Waterproof: No (water resistant) | Vibrations: Unlimited combinations via the app | Runtime: 6 hours

Osci 2—$79

Normally $159

Another G-spot vibe, the Osci 2 features a soft silicone body and an oscillating tip to mimic that tried-and-true "come hither" motion. Toggle between the toy's three speeds and seven vibration patterns, either on the toy itself or via the Lovense app. Best of all, it's currently 50 percent off.

Waterproof: Yes | Vibrations: 3 speeds, 7 patterns | Runtime: 4.5 hours

Hush 2 Vibrating Butt Plug—$75

Normally $159

The Hush 2 (currently 53 percent off) is vibrating plug made from soft, body-safe silicone. It comes in four sizes—extra-small, small, medium, and large—to fit all bodies and experience levels, and has a flared base for safety. You or your partner can control the toy's unlimited vibration and intensity combinations via the Lovense app, even from a distance.

Waterproof: Yes | Vibrations: Unlimited combinations via the app | Runtime: 2 hours

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Health

Published Jan 31, 2025

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Published Jan 31, 2025

In Partnership With

CocoaVia

Written by

Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative

Published Jan 31, 2025

In Partnership With

CocoaVia

Written by

You could call your brain and heart the co-captains, board of directors, command center (you get it) of your body. And yet it’s easy to move through a day, a week, or a year without checking in on either of them.

But let’s get real—if the command center of your body isn’t functioning optimally, nothing in your body will be functioning optimally, so proactively supporting your brain and heart is seriously important. Luckily, there’s an easy way to support both using an ingredient you’re probably familiar with: cocoa. Specifically, cocoa flavanols, which are polyphenols found in the cacao plant that are known to promote healthy blood flow.

Quick science lesson: Flavanols are a subset of flavonoids, a group of compounds found in plants (including fruits and vegetables) that help increase your body’s nitric oxide production, which in turn allows your blood vessels to widen. Widened, or dilated, blood vessels function more effectively and help your body’s systems—your heart, your brain, and everything in between—function better, too.

That’s why registered dietitian Amy Shapiro, MS, RD, says incorporating cocoa flavanols into your routine is a simple way to boost your body’s overall functioning. But before you take free rein to eat as much chocolate as you want for the sake of your health, know that it would take a lot of brownies to fully reap the brain and cardio benefits of cocoa flavanols—and Shapiro cautions the unhealthy levels of sugars and fats associated with this kind of consumption (and direct heat from baking removes health benefits of flavanols). Instead, “a flavanol supplement would provide a concentrated, sugar-free [serving] of these compounds, making it a more effective way to support brain and heart health,*” she says.

CocoaVia^™ capsules and powders are made with Cocoapro^™, a cocoa flavanol extract that’s 24 times more concentrated than cocoa powder. These high-quality supplements are formulated specifically to help sustain long-term brain and heart health with virtually no effort, since you can take them in capsule form or stir them into your favorite beverage.†*

Plus, you can get 20 percent off all CocoaVia Cardio and Memory products (excluding the Cardio Stick Packs) with code WG2025. What better way to start giving your co-captains some love?

The brain benefits of cocoa flavanols

Incorporating a cocoa flavanol supplement into your daily lineup can help support your cognitive health by improving blood flow and neuron functioning†, Shapiro says. “Enhanced blood flow to the brain [may] support memory, focus, and overall cognitive function. By [supporting] neurons, flavanols also help preserve and maintain brain health as we age, improving overall quality of life.”

CocoaVia Memory+ is formulated with 750 milligrams of cocoa flavanols—which studies suggest is the clinically proven serving for improving three types of memory (including word recall, spatial memory, and long-term memory) in as few as eight to 12 weeks. CocoaVia Memory & Focus combines the flavanols with lutein, a carotenoid nutrient that Shapiro says is best known for its impact on eye health, but also has major cognitive benefits.†

Bonus: Memory & Focus is formulated with 50 milligrams of naturally occurring caffeine (or about one half the amount in a cup of coffee) to give you a little energy boost alongside all that brain support.

The cardio benefits of cocoa flavanols

As for your heart? “Cocoa flavanols support cardiovascular health by improving blood vessel elasticity…and enhancing blood flow—effects that are crucial for [retaining] healthy blood pressure…and promoting overall circulation, which benefits the entire body,” Shapiro says.

And the science supports her insights. From 2015 to 2020, Brigham and Women’s Hospital conducted The Cocoa Supplement and Multivitamin Outcomes Study, or COSMOS. More than 20 thousand participants opted into the five-year study, which investigated the long-term impact of flavanols on health—and showed that participants who received 500 milligrams of cocoa flavanols daily, in accordance with the study protocol, had a 39-percent reduction in deaths from cardiovascular disease compared to those in the placebo group.

CocoaVia’s heart health support comes in the form of capsules and powder, taken daily. If powder’s your preference, stir a scoop (or a stick pack) into hot water or coffee for an easy upgrade to your morning mug, or get fancy with a batch of chocolatey overnight oats for breakfast, protein energy balls for the mid-afternoon slump, or black bean dip for your next taco night.

There’s never a bad time to offer your body’s board of directors a little extra support—so snag these heart and brain supplements* while they’re 20 percent off, and celebrate your new routine with a steamy cup of cocoa.

Shop CocoaVia™ Supplements

*Always talk to your doctor about adding supplements to your routine.

† This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hey wellness seeker! Friendly reminder that—like all of wellness—the supplements you take are personal. Well+Good always recommends checking in with your health-care provider before adding a new supplement to your routine.

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