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We are about to approach one of the best seasons – sandal season. I live for that first sandal day — the reveal and the release of your feet from months of socks and boots is exhilarating. But just like any shoe, not all sandals, especially flip-flops, are created equal. How tempting it is to buy a cheap pair of beach shoes at a market or boardwalk, but flip-flop purchases require more care and attention. Wearing the wrong pair can result in blisters and pain in your feet, ankles, knees, and legs.
The convenience of flip-flops makes them an effortless go-to. They're easy to slip on and off, which is great for life on the go. And they're always beach-ready, which screams vacation vibes whether you're home or away. When shopping for a new pair, it's best to be mindful and research options that suit your needs. The best flip-flops offer the perfect balance of support and durability with details like an ergonomic design, cushioned footbeds, and arch support. They're also functional, dependable, and able to let you walk safely with traction or be waterproof or water-resistant for any summer activities. If you are shopping for a new pair, below are ten flip-flops that ensure your feet stay happy all day.
The Best flip flops for women, at a glance:
- Best for Arch Support: Chaco Women's Classic Flip Flop — $65
- Best for the Beach: Olukai Ohana Sandals — $80
- Best Waterproof: Birkenstock Honolulu Essentials — $41
- Best for Flat Feet: Vionic Tide II Toe Post Sandal — $90
- Best for Zero Break In Time: Hari Mari Del Mar Dawn — $80
- Best for Every Day: Oka Recovery Flip Flop -- $37 (originally $50)
- Best Recovery: Roll Recovery Superplush™ Women's Flip Flop – $69
- Best for Plantar Fasciitis: OOfos OOlala — $75
- Best Wedge: FitFlop LULU Resin-Buckle Leather Toe-Post Sandals — $100
- Best for Shock Absorption: Clarks Sea Breeze — starting at $31
Most run-of-the-mill flip-flops have a flat footbed, which is a nightmare for anyone who needs shoes with arch support. At first glance, you can see that this style has a footbed with shape to it. The brand's contoured LUVSEAT™provides arch support and aids in a healthy alignment, so you can walk awhile with these, and your arch won't be hurting. These flip-flops are also ready for adventure thanks to their super-durable, full rubber outsole and the fun colorful look of jacquard webbing straps.
Pros:
- Certified by podiatrist
- Water-friendly
- Great for recovery
Cons:
- Straps can be tight
If long walks on the beach are in your future, this popular style is one you need to pack in your tote. Water-friendly, quick drying, and with a grippy rubber outsole, you can easily walk from the sand to dry land. The smooth jersey lining, soft nylon toe post, and cushion footbed that molds to your feet will feel nice against the skin. A versatile look makes these suitable to wear with a maxi dress or tee and denim shorts.
Pros:
- Water-resistant
- Quick drying
- Traction on sole
- Lightweight
Cons:
- Price
Birkenstock's waterproof styles have a huge following. Poolside or beachside, the comfort of knowing you can fully immerse your shoe in water or get some splashes on it without damage is always appreciated. What sets this style apart from alternatives is that this one has an anatomically shaped footbed molded to cradle your foot perfectly. Supportive, yes, but the chic minimalistic style makes you want to wear these on repeat.
Pros:
- Easy to clean
- True to size
- Stylish
Cons:
- Thinner footbed
Vionic is one of the top companies making supportive footwear that’s American Podiatric Medical Association (APMA) approved. Anyone who always has to add an orthotic insole to every shoe due to flat feet knows that sandals are tough. Well, this pair of flip-flops is designed with one built-in arch support. The sole is also flexible, allowing a full range of moments,s and has a deep heel cup for stability. Offered in a few shades with some shine, this flip-flop also has a dressier look that can work day or night.
Pros:
- Designed with orthotic insoles
- Soft woven toe post
- Foam-lined straps to prevent chafing
Cons:
- Initial break-in period
No need to take these out for a spin to break in; these are ready to go straight out of the box. One reason for this is the thong toe divider is created with memory foam. It immediately feels different once slipping on and it's a feeling that is very much appreciated. Hari Mari's flip-flops also keep water activities at the top of mind. The outsole is grippy and boat-friendly, and they float on water, so no need to worry about losing them.
Pros:
- Odor-eliminating antimicrobial foam
- Boat safe
- Floats on water
Cons:
- Price
We all have that pair of flip-flops we throw on to take out the trash, run an errand, or just wear about the house. This is often a pair we don’t think about too much, but we should. Swap out your current pair for this style to help your feet recover and be ultra-supportive for walking on hardwood, tiles, or concrete. The arch support with a textured sole helps increase circulation and will feel nice on your feet with every step.
Pros:
- Great for post-workouts and recovery
- Made in the USA
- 100% recyclable
Cons:
- No half sizes. Size down
When your feet need a rest, slip them into a pair of recovery flip-flop sandals like this new pair from ROLL Recover. The brand, which specializes in massage and recovery tools, just launched this style made from the proprietary SUPERPLUSH™ utilizing BLOOM© foam technology, sourced from Algae instead of chemicals. Features like a generous toe box, cradle design for stability, and engineered footbed all aid in making this the supremely supportive recovery flip-flop.
Pros:
- Super comfortable
- Reduces foot pressure
- Lightweight & breathable
Cons:
- No half sizes
Anyone who has dealt with plantar fasciitis, an inflammatory condition affecting the tissue along the entire bottom of the foot, knows how much pain it can cause to your arches and heels. OOfos OOlala flip flops will absorb 37% more impact than traditional footwear, which reduces stress on feet, joints, and back. It also features OOfoam technology and a patented footbed that reduces energy extortion to the ankles by up to 47% compared to other traditional footwear. Wear this pair and wave goodbye to plantar fasciitis pain.
Pros:
- Machine washable
- Minimizes odor
- Helps fit recover faster
- American Podiatric Medical Association Seal of Acceptance
Cons:
- Price
These thong sandals are perfect when you are looking for elevation in height and style. These stylish Fit Flop sandals have a padded upper, a smooth leather toe post, and a wedge platform with arch support, ergonomically designed to aid your natural movement. The statement buckle is also adjustable, so these can securely fit on your feet. For anyone who loves a wedge flip-flop, these are a chic, refined option that will work with pants and maxis.
Pros:
- engineered to help optimize your body's alignment
- Stylish look
- Smooth leather
Cons:
- Price
This extremely beloved, highly rated style has put comfort first. The cushioned footbed, composed of high-density foam, helps absorb shock with every stride, reducing impact on feet, knees, and ankles. The adjustable strap is another great feature and a rarity with flip-flops. Pull the velcro strap to get a more customized and secure fit. A durable outsole with traction will keep up with your every move. Also, the versatile look of the Sea Breeze makes it a great vacation sandal, suitable for day and night.
Pros:
- Adjustable strap
- Easy to clean
- Arch support
Cons:
- Narrow fit
What to consider when shopping for the best flip flops
Your foot shape
There are various types of feet: flat, narrow, wide, etc. Shop for styles that cater to your foot shape to ensure your flip-flop will stay on securely and support you.
Where you’ll wear them
Their intent is also important and should affect the style you choose to buy. Is this for everyday wear around the house, walking around a city on vacation, or just for beach trips, when you'll need a waterproof or water-resistant style?
Frequently Asked Questions
Are flip-flops bad for your feet?
Traditional flip-flops lack support and cushioning, which can lead to pain and injuries, and should only be worn for a short amount of time, like around a pool or locker room. Luckily, footwear brands have created flip-flops that aren't super flat and have support and cushion that are suitable to wear for longer periods.
How do I clean flip-flops?
Follow the rules that the brand suggests. Depending on the fabric, some might be cleaned by soap and water or may be machine washable.
How should they fit?
Flip-flops should feel snug on your feet. Your foot should also fit on the footbed without your toes hanging off.
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