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Cue up The Proclaimers because I have walked 500 miles, and I will walk 500 more—just to be the woman who walks a thousand miles to test the best sandals for walking.
Classic 80s anthem aside, I am serious about daily five-figure step counts—but in the summer months, I will go to great lengths to avoid wearing sneakers unless I’m actively exercising. Which means I’ve tested—and lambasted—many, many sandals over many, many miles.
The typical issue I find? Most stylish sandals will have you regretting your life choices a few hundred steps in, while true comfort-first options scream “orthopedic.”
Thankfully, that’s starting to change. “Sandals have definitely improved in recent years,” says Daniel Cuttica, board-certified orthopedic surgeon with The Centers for Advanced Orthopaedics at The Orthopaedic Foot & Ankle Center. “There are several options now that provide the foot with enough support and cushion, which can be used for walking longer distances.”
Unlike flimsy flip-flops or strappy heels that offer zero support, a great walking sandal should keep your feet comfortable, cushioned, and blister-free, no matter how many steps you rack up. Whatever your summer excursion, we’ve rounded up the top picks that deliver on both comfort and style—because your feet deserve better than a pair that leaves you counting down the minutes until you can take them off.
Best sandals for walking, at a glance:
- Best Everyday Sandal: Chaco Women’s CushZ Extra Cushioned Sandal, $80.00
- Best Water Sandal: ECCO Women’s Offroad Yucatan Sandal, $59 (originally $140)
- Best Crossover Sandal: Birkenstock Tulum Soft Footbed, $145
- Best Platform: Naot Crepe sandal, $180.00
- Best Rocker: MBT Kiburi Sandals, $220
- Best Heel: Beek Emu Sandals, $320
- Best Hiking Sandal: Teva Women’s Grandview Max sandal, $130
- Best Sporty Sandal: The North Face Explore Camp Sandals, $109
- Best Flip Flop: Oofos Oomega Oolala Sandal, $90
- Best Slide: Minnetonka Moccasin Georgine Sandal, $70
Whether you’re taking the dog for a long walk, running errands around town, or cheering on the sidelines of your kids Saturday softball league, these are a dreamy, easy sandal for those busy kind of normal days. While previous pairs of Chacos I’ve owned have required a bit of a break-in period before I could comfortably walk blister-free, I put 10,000 steps in these right out of the box with no issues at all. They’re easy to slip on, incredibly lightweight, and fit securely thanks to the adjustable straps. The CushZ footbed lives up to the hype, offering a soft but not squish footbed that sufficiently cradles and cushions with every step. And the Frond Pick Salt color is the perfect neutral to fit my wardrobe without being too boring. An all-around solid pick for all-day comfort and convenience.
Pros
- Lightweight
- Soft, adjustable straps
- Neutral, casual aesthetic
Cons
- Arches may feel high for some
- May need to size up
- Outsole can feel slick on indoor surfaces
When my partner and I decided on Thailand for our honeymoon—with much of our itinerary revolving around boat travel—I knew I’d need comfortable sandals that were slip-proof. The neoprene lining of these sandals kept my feet free of blisters, no matter how many miles we walked, while their durable rubber outsole easily gripped wet wooden planks, slippery plastic piers, and sandy beach trails. They even stood up shockingly well when our casual morning beach walk at Rayavadee resort turned into an impromptu steep and muddy hike to a (seriously stunning) hidden lagoon. I’ll forever keep a pair of these in my closet for adventures just like that one.
Pros
- Tons of color options
- Fantastic grip on wet surfaces
- Easy to clean
Cons
- Might feel too “sporty” for casual wear
They’re the OG brand when it comes to molded footbeds—and their comfort just keeps getting better and better. This particular style is made with an extra layer of foam which delivers added cushioning to its already superb contoured support. I loved how secure my foot felt in this wide, double wrap style. The adjustable side and heel straps allow for a super snug fit, but the luxuriously-soft suede ensured I never experienced even a subtle hint of irritation. I first tested these on a day full of errands after a morning long run, and my tired feet and legs loved me for it. If I was planning a summer European vacation that was going to include long days exploring cobblestone streets and wanted a sandal that could go the distance while also looking cute with my sundresses, these would definitely be coming with me.
Pros
- Super soft straps
- Ultra comfortable molded footbed
- Secure heel strap
Cons
- Limited colors
- Suede can be susceptible to stains and water damage
The Naot Crepe Sandal blends effortless style with the kind of support that makes all-day wear a breeze. (And I’m not just saying that: I wore these platforms for a week straight around Paris during the Summer Olympics, where my daily step count was never under 20,000.) These are American Podiatric Medical Association (APMA) accepted for promoting good foot health, and after just one wear it’s easy to see why. The standout feature is Naot’s signature cork and latex footbed, which molds to your foot over time for a truly customized fit. The 2.2" EVA sole gave just enough of a lift to feel polished and put together when pairing with a dress or skirt, while still being low enough to not make you feel like your stability was compromised. They’re an investment, for sure, but so far I have found that they can withstand a heavy amount of mileage without a hint of wear.
Pros:
- Supportive footbed molds to your feet
- Easy to style
- Platform adds height without discomfort
Cons:
- Platform sole may not appeal to minimalists
- Higher price point compared to basic walking sandals
You’ll feel the difference the second you slip into the MBT Kiburi Sandals. The brand’s signature rocker sole is unlike any other sandal on the market. But the novelty of the design isn’t for sheer shock or aesthetics: it helped earn it the seal from the American Podiatric Medical Association (APMA). “A subtle rocker design can facilitate easier propulsion and reduce stress on the bones and joints at the front of the foot, which are easily aggravated if not properly protected,” says board-certified foot and ankle surgeon Daniel Geller, DPM. Paired with excellent built-in arch support, these are a solid pick for those with plantar fasciitis or high arches. The sheep leather upper is soft (no digging, no hot spots), while the three adjustable straps ensure a snug, customized fit (read: no annoying heel slip). They’re on the pricier side, but if comfort is your top priority, these versatile, stylish sandals deliver where it matters most, making long days on your feet feel way more manageable.
Pros:
- Versatile day-to-night style
- Rocker reduces impact and promotes smooth strides
- 3 adjustable straps for a customized, secure fit
Cons:
- Unique sole may takes time to get used to
- Chunky style may not be your vibe
Heels aren’t typically something you plan to “walk” in, so let’s keep that in mind. The Beek Emu Sandals aren’t going to be your top pick for a five-mile excursion, but they do prove that comfort and style don’t have to be mutually exclusive. Unlike most heels that pitch you forward onto the balls of your feet, the platform construction on these balances your weight evenly so you never feel that disproportionate pressure. The molded footbed offers noticeable arch support (a rare quality in a chic, chunky leather heel), and the buttery, hand-cut leather straps feel luxe right out of the box (and only get better as they break in). While they don’t scream “ergonomic walking shoe,” I was pleasantly surprised by how I never once thought about wanting to take them off after wearing them for hours on end in the city. If you're planning a long night out (or maybe a wedding packed with dancing?), these will make moving a whole lot easier.
Pros:
- High-quality leather that softens over time
- Stylish design that doesn’t scream “comfort shoe”
- Secure double-strap for stability
Cons:
- May be too narrow for very wide feet
- 4-inch lift may be too high for some
Living in Colorado, I hike and camp a lot in the summers. Being outdoors is all about enjoying the adventure around you, but sometimes that adventure is unpredictable — like when you’re exploring around your campsite and want to wade through a nearby creek or stream. Sure, you can slip off your hiking shoes and go barefoot, but I’ve always preferred the extra protection and traction that a simple pair of Teva sandals provide. Thanks to this new style, I don’t have to stash a pair of sandals in my daypack anymore—I can just wear them the entire time. The open-toe design and neoprene-esque wrap around the midfoot (with an Achilles pad for extra support) has me dreaming of how cool and comfortable I’ll feel on hot summer treks. And the three point strapping system on these sandals is clutch, allowing for small customized adjustments to keep your feet from slipping or rocks from sneaking in after hours on the trail. If you’re looking for a sandal that blends adventure-ready durability with plush, cloud-like cushioning, this one is tough to beat.
Pros:
- Thick, cushioned sole
- Padded heel prevents hot spots and blisters
- Locked-in fit
Cons:
- Built for performance, not casual style
- Bulky compared to other walking sandals
Looking for something outdoorsy, but maybe not quite as aggressive as a full-blown hiking sandal? These prove active-ready sandals don't have to be crazy clunky—or crunchy. Their grippy outsole confidently covers a wide range of surfaces—from dewey morning grass and rocky campsites to unforgiving asphalt, beaches and boardwalks. The only potential pitfall: While the lightweight midsole and foam footbed is super comfy, it doesn't have the same contoured arch support as some other walking sandals, which might be a dealbreaker for those needing extra stability. That being said, we love the way the all-black, sporty-chic aesthetic blends function with a bit of street-style, making it a versatile, casual, and travel-friendly option.
Pros:
- Sporty-chic aesthetic
- Low profile
- Very soft cushioning
Cons:
- May run large on narrow feet
- Some noted the heel strap needs to be tightened frequently
How comfortable are the Oofos Oolala sandals? So comfortable that I wore them the morning (and very-late evening) of my wedding, and gifted them to all of my bridesmaids so they could, too. Yeah, I’m that obsessed. The brand’s signature OOfoam technology absorbs impact like a dream, making these sandals a standout for anyone dealing with foot pain or fatigue. The contoured footbed also provides gentle arch support, which is a rare find in a slip-on sandal. That said, the ultra-cushioned foam has a soft, almost squishy feel (that I love, but some may find too plush). They also run on the narrow side, so if you have wider feet, sizing up is a good idea. And while I’ve worn them comfortably for hours (and hours) on end, they may not be your top pick for all-day sightseeing or walks on uneven terrain. But if you’re looking for a super-comfy, easy-to-wear sandal that pampers your feet, these are a solid choice.
Pros:
- Memory foam-like feel
- Water-resistant and machine washable
- Great for post-workout recovery or casual wear
Cons:
- Soft, squishy feel may not appeal to everyone
- Not ideal for uneven terrain
From the moment I put on these adorable boho denim sandals, I was impressed with the thoughtful design and construction. The contoured footbed cradles your foot and offers solid arch support, while the adjustable fabric straps–that feel immediately soft and broken in–give a snug, locked-in feel that never rubs or blisters. Despite not having a back strap, these stay on my feet with no slippage or flopping. Compared to other popular two-strap styles, these will fit like a glove if you have a lower volume foot. Whether you’re strolling through farmers’ markets or logging extra steps on vacation, the lightweight design makes these an easy choice for travel (or just your next casual Saturday).
Pros:
- Contoured footbed with decent arch support
- Adjustable buckles for a customizable fit
Cons:
- Straps may stretch over time
- Best for dry conditions
Other sandals we tested
We put a lot of miles on a ton of different styles of sandals. While not all of them were perfect for long distances, we still loved them for other reasons. Here are a few.
The textured footbed had a nice wrap around our feet, and the wide, molded strap delivered zero uncomfortable rubbing. That said, slides—no matter how supportive—aren’t always the best choice for high-mileage walking. While the Limitless Slides offer better cushioning than your average pool sandal, they don’t have the deep arch support of a more structured walking shoe. They’re also not adjustable, so the secureness of their fit will depend entirely on your specific foot shape. That said, if you’re looking for a stylish, easy-to-wear option that feels as good as it looks, these slides are a great pick for casual days on the move.
Similar in style to Birkenstocks, we loved the clean aesthetic paired with the fresh pop of color. In our testing, we found the contoured cork footbed provided solid arch support and breaks in beautifully. (But it can feel a bit stiff at first, so don’t expect a slipper-like feel straight out of the box.) Our only rub? The patent leather strap was a little too firm for our liking, and rubbed against our big toe when walking longer distances. We’ll definitely be wearing these a ton, we’ll just be keeping them for less step-intensive outings.
What to consider when buying sandals for walking
It’s not just annoying when your flip-flops feel overly shifty: “Walking extensively in a pair of thin, unsupportive sandals can lead to foot, ankle, and lower leg pain,” says Daniel Geller, DPM, board certified foot and ankle surgeon and chief medical officer at Kane Footwear. Whether you’re on vacation or running errands, your footwear matters—a lot. “The mechanics of good shoe gear help to dissipate ground traction forces at heel contact, support the midfoot and arch through midstance, and facilitate smooth energy transfer through propulsion," he adds. "All of this ensures that the lower extremities function efficiently while reducing stress and preventing injury.”
Here’s what to consider when shopping for sandals you can walk for days in.
Arch support is non-negotiable
If you’ve ever spent a day walking in completely flat sandals, you know the foot pain that follows. According to Cuttica, proper arch support is key for keeping your feet comfortable and preventing issues like plantar fasciitis. Look for sandals with a contoured footbed that cradles your arch rather than leaving it hanging.
Note how you feel in the days following your walk, too. “If you wake up with back or hip pain, or notice tightness in your lower extremities, your sandals may not be providing the support you need,” says Geller. “Your body will give you signs that should not be ignored.”
Cushioning that absorbs impact
Not all cushioning is created equal. While plush footbeds might feel great at first, they can flatten quickly, leaving you with zero shock absorption. Podiatrists recommend looking for sandals with a responsive midsole—think EVA foam or memory foam—that helps absorb impact with every step. Whether you’re strolling through the city or spending hours on your feet, a little extra padding goes a long way.
Adjustability for a secure fit
Blisters and foot fatigue often start with one thing: a bad fit. If you experience a "hot spot" or an area that feels more pressure than the rest of your foot—pay attention, says Geller. “Many injuries begin this way, as poorly made or ill-fitting sandals can over-stress certain areas and lead to injury.”
That’s why adjustable straps are almost a non-negotiable when it comes to walking sandals. Whether it’s Velcro, buckles, or elastic panels, having the ability to customize the fit ensures your foot stays secure (without awkward rubbing). Plus, feet tend to swell throughout the day—having a little wiggle room can make all the difference.
A sole that keeps you stable
Ever tried walking long distances in flimsy flip-flops? Not exactly the best. A sandal’s outsole plays a huge role in stability, so look for one with a durable rubber bottom and some tread for grip. A slight heel-to-toe drop (where the heel sits slightly higher than the toes) can also help promote a more natural stride, which is why many podiatrist-approved walking sandals feature a subtle lift.
Breathable, durable materials
The best walking sandals are made with breathable, moisture-wicking materials like leather, mesh, or neoprene that keep feet cool and comfortable. Durability matters, too—cheap foam or thin straps tend to wear out fast, leaving you with zero support when you need it most. A well-made sandal may cost more upfront, but it’ll go the distance (literally).
Frequently Asked Questions
What type of sandals for women are most supportive?
The most supportive sandals for women typically feature a contoured footbed, a slight heel-to-toe drop, and adjustable straps for stability. Styles with cork or memory foam midsoles help absorb impact and promote proper alignment.
Are sandals good for long walks?
Not all sandals are designed for long walks, but those with proper arch support, cushioning, and a durable outsole can provide all-day comfort. Look for styles with shock-absorbing materials and a secure fit to prevent foot fatigue and blisters.
What sandals do podiatrists recommend?
Podiatrists recommend sandals with arch support, cushioned footbeds, and a secure fit to minimize strain on the feet. Brands like Oofos and Naot are often praised for their foot-friendly designs.
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