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Finding the perfect workout shoes is a crucial element that can make or break your exercise routine. Whether you’re a crushing high-intensity interval training (HIIT) session, sweating out a challenging run, conquering the tennis court, or perfecting your yoga poses, having the appropriate footwear is essential for optimum performance and injury prevention. And, while you certainly can rock any old sneakers during exercise, the best workout shoes for women are shoes that are designed specifically for your preferred type of workout.
Experts in This Article
NASM-certified personal trainer and weightlifting Level 1 coach
Kasia Gondek is an orthopedic and pelvic health physical therapist at Fusion Wellness &
Arizona-based chiropractor and strength and conditioning specialist
“Your feet are the foundation of the body,” says Or Artzi, NCCPT-certified personal trainer and group fitness instructor at Equinox in New York City. “[They] provide the groundwork for our upright weight-bearing posture and therefore, choosing the proper footwear for your workout is essential for your comfort, safety, and optimal performance.” So before you hit the gym, read this first—we’ve rounded up 13 of the best workout shoes for women for every exercise and activity, so you can take one step closer to crushing your fitness goals.
Best workout shoes, at a glance:
- Best overall workout shoes: Reebok, Nano X4, $140
- Best gym shoe: Nike, Metcon 9, $150
- Best running shoe: New Balance, Fresh Foam 1080v13, $165
- Best workout shoe for narrow feet: On, Cloud X 3, $150
- Best workout shoe for wide feet: Nobull, Gum Impact, $139
- Best walking shoes: Klaw, Women’s Walking Shoes, $148
- Best weightlifting shoes: Adidas, Powerlift 5, $130
- Best budget workout shoes: Nike, In-Season TR 13, $85
- Best for HIIT: Lululemon, Chargefeel 2 Mid, $148
- Best for arch support: Ryka, No Limit Training Shoe, $130
- Best for long runs: Saucony, Endorphin Pro 3, $225
- Best minimal workout shoe: Xero, Prio, $90
- Best tennis shoe: K-Swiss, Hypercourt Express 2, $109
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