The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night’s Rest

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

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Photo: Stocksy/Luis Velasco

The Products Well+Good Editors Bought in January That Made Them *So* Happy

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

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Photo: W+G Creative

The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints

Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.

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Photo: W+G Creative