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The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because of their bulk. Now—with the release of the redesigned Hoka Bondi 9 ($170)—this shoe is finally living up to its full potential. With softer foam, a more responsive feel, and a stable base, this version is ready to run.
The Bondi 9 stays true to Hoka’s roots, and my first thought when unboxing it was that it hasn’t gotten any sleeker—but it’s still all about the comfort. Right out of the box, the thick cushioning looked as inviting as ever. I pushed my thumb into the foam to assess its softness and rebound and was pleasantly surprised to find it a bit more plush than the Bondi 8.
The aesthetics left me feeling a little underwhelmed though. The pair I tested came in a minty green (Blue Spark/Mint Fluorite) with a contrasting black ankle cuff that felt mismatched. When I checked the other available palettes online, I was disappointed to find that few of them delivered Hoka’s usual vibrant, head-turning colors. Hopefully, more options will roll out in the future.
My review
What I love
Over two weeks, I logged more than 25 miles in the Bondi 9 sneakers, testing them during walking and running workouts, including hours-long incline “hikes” on the treadmill and interval training.
I was most impressed by their performance during brisk walks and when I picked up the pace for running intervals. The cushioning feels slightly firm at slower speeds but has a satisfying bounce when running faster. For full transparency, I’m prone to shin splints, and I felt a bit of shin discomfort during slow jogs, but the pain disappeared when I transitioned to a faster pace.
Photo: Author
That said, the new supercritical EVA foam is a huge step up from the Bondi 8, which I considered more of a walking shoe than a running shoe due to its firmer, less responsive cushioning. The Bondi 9 offers a softer, springier feel, making it versatile for both activities.
On the treadmill, I noticed the shoe’s exceptional stability. Many max-cushioned shoes can feel wobbly underfoot (especially on the treadmill, where I tend to space out), but the Bondi 9’s wide base and “Active Foot Frame” technology create a secure, supportive ride.
And in my short testing period, this shoe felt super durable. Hoka also incorporated “durabrasion rubber” into the outsole to combat high-wear areas, which should extend the shoe’s longevity. I haven’t tested it long enough to notice any degradation, but knowing the legacy of the Bondi line, I have no doubts it will last for hundreds of miles.
What I don’t love
That said, the Bondi 9 has a few downsides. I found the toe box snug during the first few miles, which required a bit of a break-in period before I felt fully comfortable. If you have wider feet, consider ordering the wide version to avoid this issue. I also think that the padded upper might feel a bit thick in hot weather, as it lacks breathability.
Final thoughts
The Bondi 9 isn’t Hoka’s flashiest or fastest option (My go-to for speed work is the Mach X and I prefer the Clifton 9 for long runs), but it’s a really solid shoe with serious durability that outlasts anything else that the brand offers. Unlike race-day shoes that you need to care for like a baby, this is a pair you can confidently wear for daily training, errands, and long walks without worrying about the cushioning wearing out too quickly.
If you’re a beginner runner curious about max cushioning, the Bondi 9 is a fantastic place to start. It’s cushy, versatile, and plush without feeling unstable—a rare combo for a max-cushioning shoe.
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After investing in a great new pair of running shoes, you want to get the most out of them. But before you know it, you’ve racked up 300 to 500 miles—the point when most sneaker manufacturers tell runners and walkers to replace their shoes.
Browse through message boards, and you’ll find plenty of people claiming those parameters are simply marketing meant to encourage you to buy more shoes. Is the 300 to 500 mile rule founded on research? Do you really need to replace your shoes that often?
Yes, says podiatrist Bruce Pinker, DPM, who works with walkers and runners at Progressive Foot Care in New York. “The midsole, found between the insole and the outsole, breaks down and wears out in this range,” he explains.
He says that the midsole of sneakers is usually composed of ethylene-vinyl acetate (EVA) or polyethylene-vinyl acetate (PEVA), and the material serves as a shock absorber. However, the rebound effectiveness decreases over time.
“Running or walking without this shock-absorbing material fully intact could possibly lead to injuries,” cautions Dr. Pinker. That could mean stress fractures, shin splints, plantar fasciitis, or runner’s knee.
Additionally, there is some evidence to suggest1 that running in old shoes can cause you to subconsciously alter your biomechanics and gait, which can further increase your risk of injuries.
How can you tell it’s time to replace your shoes?
One telltale sign you need new sneakers is when the outer sole shows that the treads have disappeared, says Dr. Pinker. However, he cautions against using this as the only sign—or first sign—that your shoes are on their way out.
“The outsole may wear out much later than the midsole does,” Dr. Pinker says. This means you might lose the support and the stability of the shoe before those treads show wear and tear. That’s why it’s best to replace shoes based on your mileage, he says. Certain apps that track your walks and runs, like Garmin Connect, let you log the shoes you’re wearing on each outing so it’s easy to know once you’ve hit 300 miles.
Other factors to consider
Keep in mind that not everyone wears down their shoes at the same rate. For instance, if you have flat feet, tend to overpronate, or weigh more, you may be better off replacing your shoes more often (closer to 300 or 400 miles). But if you weigh less or have a more neutral stride, you can probably get away with a longer lifespan of the shoe (400 to 500 miles or more).
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Another thing to remember is that it’s not just about mileage when classifying a running shoe as “old.” The actual age of the shoe, in terms of time, also matters. Construction materials, particularly the EVA foam cushioning and certain gels, break down over time. So you should really replace your shoes after six months, even if you haven’t hit 300 miles in them—especially if you need extra support and cushioning.
Dr. Pinker also adds that you basically get what you pay for when it comes to the durability and longevity. “Higher-quality shoes, such as those from New Balance, Saucony, Brooks, and Asics, often last longer due to preferred materials and construction,” he notes. “Stay with well-known brands.”
Can you make your shoes last longer?
Dr. Pinker says there’s not much you can do to increase your sneakers’ longevity; the materials simply have a lifespan. However, caring for your shoes by cleaning them and keeping them dry can help, along with rotating your shoes (alternating pairs every other day or so) to allow the materials ample time to fully rebound between uses.
“Running on tracks, especially rubberized tracks, can improve the longevity of running shoes, as opposed to running on trails and on dirt,” adds Dr. Pinker.
Although sneakers can be expensive to replace frequently, remember that having quality footwear that isn’t completely worn out will help you feel your best. And what better way to celebrate all those miles you’ve racked up than by treating yourself to a great new pair of kicks?
Kong PW, Candelaria NG, Smith DR. Running in new and worn shoes: a comparison of three types of cushioning footwear. Br J Sports Med. 2009 Oct;43(10):745-9. doi: 10.1136/bjsm.2008.047761. Epub 2008 Sep 18. PMID: 18801775.
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Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running shoes every 300 to 500 miles or about every six months, whichever comes first.) But if you have flat feet, style takes a backseat to comfort and support when choosing your next pair. Flat feet often lead to overpronation (when your feet roll inward too much while walking or running), which can cause aches, pains, and even injuries in your feet, knees, hips, and lower back. So the right sneakers can make a world of difference for flat feet in providing support and stability for your arches.
board-certified podiatrist and founder of Step Up Footcare in New York City
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“It’s important to identify whether you have a flat, normal, or high arch because shoes designed to compensate for the impact of your feet can help prevent injuries and improve structural alignment and performance,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare in New York City.
With respect to flat feet, specifically, Dr. Cunha says “wearing the wrong shoes may lead to problems such as lowered performance, discomfort such as in plantar fasciitis, runner’s knee, injuries, and even early-onset arthritis.” But how do you know if you have flat feet at all? And if you do, what kind of running shoes should you buy? Great questions—keep scrolling, we’ve got you covered.
The best running shoes for flat feet, at a glance:
Essentially, flat feet are exactly what they sound like: when feet have little—if any—arch. This can, in turn, put more pressure on the foot and lead to or exacerbate those aforementioned issues of injury, plantar fasciitis, arthritis, and more. Flat feet can develop during childhood or later on during adulthood as a result of factors like age, overuse, injury, and more.
To illustrate what flat feet may feel like, board-certified podiatrist Mark Mendeszoon, DPM, a spokesperson for the American Podiatric Medical Association, compares the condition to an underfilled car tire. In that case, “you’re going to feel every bump in the road,” he says. “So your feet basically work as a shock spring mechanism, [similar to] the tire.” Sticking with the tire analogy, if your shock spring of an arch isn’t functioning, you’ll want a supportive and stabilizing shoe that’ll help make up the difference.
How to tell if you have flat feet
To decipher whether you have flat feet, Dr. Mendeszoon suggests doing what he calls the “wet test.” All you have to do is get the bottom of your feet wet and then step on concrete. When you move away from the imprint, notice whether there’s a gap between your inner arch and the ground. If you don’t see a gap, your feet may be flat.
If you aren’t sure, or you’re otherwise experiencing pain and discomfort, consider seeing a doctor who can help you find the best shoes for your needs. It’s also a good idea to get measured at a shoe store, where you’ll learn both the length and width of your foot to find an appropriately supportive shoe, says Dr. Mendeszoon. “As we all get older, our feet get bigger and they get wider…so it’s very important that you at least get measured up once a year.”
Available sizes: 5-13, in 3 widths | Colors: 14 | Heel-to-toe-drop: 12mm | Weight: 8.8 oz
Many runners will enjoy pounding the pavement (or other types of terrain) in the Brooks Adrenaline GTS 24s thanks to its flexible toe box and durable traction. Dr. Cunha likes these classics (the Adrenaline line has been tried and true for more than 20 years) for people with flat feet, in particular, because they “provide exceptional support and stability, thanks to GuideRails technology that reduces overpronation,” he says, adding that the “DNA Loft foam makes for a smooth, cushioned ride.” Dr. Lobkova adds that because these come in multiple widths, they can be a literal great fit for many different foot shapes and sizes. After trying them out myself, my only suggestion is to size up—these comfy, cushiony kicks run on the smaller side.
And if you don’t love them? Brooks offers a 90-day return period on its gear (and will help you find a solution for shoes you didn’t buy directly from Brooks).
Pros:
Sold in multiple widths
Breathable and lightweight
Upper is made from 62.7 percent recycled materials
Available sizes: 5-13, in 3 widths | Colors: 19 | Heel-to-toe-drop: 10mm | Weight: 9.3oz
Dr. Lobkova says the Asics Gel Kayano 31 are great adaptive stability shoes. Designed for both people with neutral and overpronation, Dr. Cunha adds that the Gel Kayano 31s are “ideal for people with flat feet…offering excellent support and cushioning.” Specifically, he flags the sculpted midsole and medial foam as a winning combo for reducing overpronation, while Asics’s 4D guidance system encourages stability and alignment. Though stable, these kicks are designed to be highly cushioned and shock absorbing, using the brand’s soft eco foam.
Pros:
Features reflective details that are great for running in the dark
Available sizes: 6-12, in 2 widths | Colors: 4 | Heel-to-toe-drop: 8mm | Weight: 9.8oz
Designed with women’s unique foot shapes in mind, these kicks boast extra arch and heel support to keep you steady. The lightweight midsole provides cushioned comfort without feeling clunky, while the rubber outsole ensures reliable traction for every step—whether you’re on a casual walk or hitting the gym. With breathable mesh uppers and a snug lace-up fit, these sneakers keep your feet cool and comfortable all day long. They’re functional, stylish, and built to move with you.
Available sizes: 5-12, in 2 widths | Colors: 8 | Heel-to-toe-drop: 5mm | Weight: 8.1 oz
Among our favorite Hoka sneakers for folks with plantar fasciitis, the Arahi 7s snagged the title of best for flat feet thanks to their stabilizing construction that helps avoid overpronation. These American Podiatric Medical Association (APMA)-approved running shoes are also cushioned, lightweight, and breathable. In addition to preventing overpronation, “the Hoka Arahi 7 combines plush padding, a smooth meta-rocker shape, and J-frame technology that offers reinforced arch support, making it an ideal choice for flat-footed runners,” Dr. Cunha says. While they don’t offer the famous cloud-like experience you’ll get from Hoka’s Bondi or Clifton models, the Arahi 7 definitely gives a “fits like a glove” level of stabilizing comfort.
Pros:
Has the APMA Seal of Acceptance
Tied for the lightest-weight option
Available in regular and wide widths
Cons:
Toe box feels more narrow than previous versions, according to some reviewers
Cushioning isn’t as bouncy as other popular Hoka models
Available sizes: 5-12, in half sizes and wides | Colors: 15 | Heel-to-toe-drop: 6mm | Weight: 8.1 oz
Designed for both walking and running, “the Saucony Guide 17 offers both stability and flexibility with responsive cushioning,” Dr. Cunha says. “Its CenterPath Technology helps maintain proper foot alignment, ensuring a smooth and comfortable experience for people with flat feet.” Its chunky-platform base made from PWRRUN+ foam, paired with higher sidewalls offers a winning combo of comfort and support—all you have to do is put ‘em on and log the miles.
Pros:
Tied for the lightest-weight option
Great for walking and running
Cons:
Not the best option for folks who don’t like a thick platform
Available sizes: 5-12, in half sizes, plus narrow, wide, and extra-wides | Colors: 9 | Heel-to-toe-drop: 8mm | Weight: 8.7 oz
You can feel confident that these rocker shoes are a solid pick considering Dr. Lobkova runs in them herself. “They have more cushioning and a lower heel-to-toe [drop], which is better for lower arches and flat feet,” she says. The pair also earns Dr. Mendeszoon’s seal of approval as a great option for a moderate flat foot. The combination of the shoe’s Stability Plane—which holds the foot steady—and highly cushioned Fresh Foam X technology in the midsole provides a comfort-forward experience for daily runs.
Pros:
Available in four width options
Features soft cushioning without compromising support
Available sizes: 5-12, in half sizes, plus narrow, wide, and extra-wides | Colors: 3 | Heel-to-toe drop: 12mm | Weight: 11.1 oz
If you’re looking for a do-it-all shoe to get you through your runs and walks alike, check out Brooks’ motion-control Addictions, which have Dr. Mendeszoon’s stamp of approval (along with the APMA’s Seal of Acceptance). These roomy kicks allow enough space for you to fit in your custom orthotics with ease—but they’re not so overly spacious that you’ll feel destabilized, wiggling around without inserts. Brooks’ GuideRails support system keeps your foot on its path, no matter how you’re moving. And the breathable upper—designed with mesh and the brand’s 3-D Fit Print—strikes that tricky balance of structure and temperature control.
Available sizes: 5-12, in half sizes, plus wide and extra-wides | Colors: 3 | Heel-to-toe drop: 12mm | Weight: 11.1 oz
Dr. Mendeszoon calls these the “the Cadillac” of motion-control shoes, thanks to the maximum support and cushioning they offer. On the support front, Brooks’ GuideRails’ technology helps keep your body on its natural movement path, and for cushioning, the brand’s nitrogen-infused DNA Loft Foam is designed to adapt to your stride.
Pros:
APMA Seal of Acceptance
Latest design adds more breathability than previous versions
The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically recommends sneakers with roomy toe boxes, firm midsoles, and deep heel cups with rigid counters—aka, the stabilizing back edge of the shoe.
This trifecta “provides flexibility in the forefoot where our toes naturally bend while maintaining rock solid rigidity in the heel of the shoe to protect our heels when we absorb all the impact and shock with each step we take,” Dr. Cunha says.
Roomy toe box: “A spacious toe box allows your toes to move freely with no restrictions, which minimizes discomfort placed on flat arches,” Dr. Cunha says.
Firm midsole: “A well-cushioned footbed and anatomical arch support the plantar fascia, preventing it from collapsing in, and minimizing fatigue and pain associated with flat feet,” says Dr. Cunha.
Deep heel cup: “This maintains proper foot realignment and proper pressure relief with heel strikes,” says Dr. Cunha. Besides that, it’ll minimize excessive pronation or a collapsing of the arch (which are things that lead to foot pain).
Flexible soles: Also, opting for more flexible but stable soles as opposed to rigid ones helps flat feet to have a more natural motion when walking, and prevents further arch fatigue.
For overpronation
Dr. Cunha says it’s common for people with flat feet to overpronate, which means your foot rolls inward too much with each stride. Overpronation can put you at higher risk for certain injuries that can lead to long-term problems, says board-certified podiatrist Nelya Lobkova, DPM, founder of Step Up Footcare in New York City. “Such injuries could include shin splints, plantar fasciitis, and knee and lower back pain,” she says.
For this situation, Dr. Cunha and Dr. Lobkova both recommend looking for a dense and supportive arch with a firm midsole to keep your foot from collapsing. “These shoes tend to be fairly stiff and will flex only near the toe area,” Dr. Cunha says. “When picking shoes for cross-training, choose a wide toe box for comfortable lateral movement as [over]pronating feet will collapse and spread within the shoe. When picking shoes for running, pick a shoe with stabilizing roll bars to help protect the arches.”
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