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Maybe now’s not the time to sound like a helicopter parent, but just because we’re in the midst of a pandemic doesn’t give you an excuse to skimp on your oral-care routine. If you neglect to brush your teeth, plaque can build up in less than 24 hours, causing superficial sensory problems like bad breath or discoloration, or long-term issues like gum disease. Suffice it to say, ensuring you’re stocked on toothpaste is important—but beyond having and using it, knowing which ingredients are in your tube is also necessary. So, what should you know about toothpaste without fluoride?
holistic dentist and founder of Green Dentistry in San Francisco
If you’ve ever been to the dentist (and, not to mom-out again, but I hope you have), you’ll recognize the name “fluoride” for being the stuff you swish for a healthy, happy mouth. In essence, fluoride is a tooth-fortifying property commonly found in many oral care products. “Fluoride is an ion that helps replace minerals in teeth,” says dentist Nammy Patel, DDS, of Green Dentistry. “Teeth are made with calcium and phosphate, and fluoride helps make your teeth stronger and more resistant to decay.”
Research has consistently shown that fluoride can reduce the risk of cavities in both children and adults. But dentist Brian Harris, DDS, points out it might not be the right choice for everyone. “Recent studies have suggested that fluoride is a human developmental neurotoxicant, which can affect the development of intelligence in children,” he says.
It’s also possible to have a fluoride allergy or intolerance. Dr. Harris says most common allergic reactions to fluoride are hives, dermatitis (which includes skin irritations like rashes), and stomatitis (inflammation of the oral tissues). “Some people can also experience gastrointestinal issues, but it’s not as common,” he says. “To verify an actual allergy, it is important to get properly tested.”
And if you do have a reason to use toothpaste without fluoride, Dr. Harris says you can still have a healthy oral-care routine by using low-abrasive, fluoride-free toothpaste. But you still need to, you know, do the work of brushing and flossing daily to prevent cavities.
“The action of brushing and flossing is absolutely the best way to prevent cavities by removing the bacteria and acids from the teeth that actually cause the cavities,” says Dr. Harris. “When you do see your dentist every six months, have them do a topical fluoride treatment only if you’re cavity prone, and assuming that there isn’t a fluoride allergy—everything in moderation.”
No matter the reason, though, if you’re in the market for toothpaste without fluoride, you certainly have options that can be included in a totally healthy oral-care routine. Below, find some of our (strangely delicious) favorites.
Looking for a toothpaste without fluoride? Try one of these 7 options.
These adorable bite-sized toothpaste bits have a major sustainability factor: no disposable plastic tube! They’re also super-cute and simple to use. Just pop one in your mouth and you’ll be brush-ready. It’s worth noting that among Bite’s variety of flavors is a limited-edition “Champagne,” so feel free to grab that if you want to feel fancy.
I have a deep fondness for Rael, a hygiene marketplace that ensures you get the best-of-the-best in skin care, menstrual products, and more. I’d be remiss not to give the brand snaps for its innovative toothpaste as well; it comes in two formulas—gel and liquid—is for your teeth, and, TBH, looks cute on on a shelf.
Public Goods’ minimalist tube doesn’t let fluoride, parabens, or phthalates come to the party. Instead, it very simply features a touch of peppermint essential oil for flavor, alongside an array of carefully selected natural ingredients. Give it a go if eccentric flavoring feels a little froufrou to you.
Lebon just looks luxe and very artfully mixes Moroccan mint with a slew of tastes. Rhythm Is Love features ylang-ylang, making for an absolutely gourmet oral-care experience.
Tom’s of Maine is a pretty common main squeeze when it comes to fluoride-free toothpaste. It’s been around for over 40 years, making it a legacy player in the pared-down oral-care game. It’s also easy find if you just need to stock up quick at your local drug store.
Natural Smile Products produce (you guessed it!) all-natural, vegan, ethically created products, with a delightful selection of toothpastes. Arriving in adorable little containers, you can choose between four flavors: mint and charcoal, cinnamon and clove, vanilla and lavender, and ginger and turmeric. Or, don’t choose at all—the sampler allows you to stock up and suss out your favorite taste!
Finally there’s Schmidt’s, a lovely vitamin-infused concoction that you can squeze onto your bristles. This jasmine and spearmint combo isn’t just an elegant mix; it also features a mini line of plant-powered toothpaste for kids.
Ultimately, the choice in what to look for in a toothpaste isn’t as simple as demonizing fluoride or saying you must use this or that. Try to figure out what works best for you, and know you have some delicious options to test out. And ,of course, if you’re not sure what makes most sense for you (or you’re feeling tooth sensitivity or any other pain when brushing), consult with a dentist, stat.
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Growing up, I’d sit cross-legged on my mom’s bathroom floor, totally mesmerized as she pulled out her stash of Elizabeth Arden skincare. There were the tiny serum capsules she’d crack open with precision, rich creams she smoothed on with ritualistic care, and the occasional spritz of her signature Red Door perfume (I can still smell it). To me, those sleek jars and gold-trimmed bottles felt like the height of sophistication—beauty secrets reserved for someone who really knew what they were doing.
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Those luxe moments are seared in my memory—but it turns out they're not just a thing of the past. Fast forward to today, and Elizabeth Arden is still going strong with the kind of staying power most beauty brands can only dream of. Board-certified dermatologist Rachel Nazarian, MD, FAAD credits it all to its nourishing skincare ingredients like ceramides, vitamin C, and hyaluronic acid.
From Dr. Nazarian's perspective, taking care of your skin with high-quality, veteran products is always worth the investment. But right now, tons of Elizabeth Arden skincare favorites are on *major* sale at Walmart—which means you don't have to swallow a luxury price tag to reap the benefits of these classics.
Peep Dr. Nazarian's Elizabeth Arden recommendations and add them to your cart while they're up to 75 percent off. When you do, you'll usher in your most nourished complexion—and a skincare routine that stands the test of time.
One more time for the people in the back: An eye cream doesn’t need to cost $150 an ounce to deliver real results. Take this one, for example, which combines ceramides and vitamin E to deeply hydrate the under-eye area and help smooth fine lines, Dr. Nazarian says. It also contains peptides, which she says can help combat premature aging.
On the hunt for the holy grail of everyday sunscreens? This one—which is nearly $40 off—may be your new match. "Never met a sunscreen I didn't like, but this one does a great job for those of us living in polluted cities, which research has shown can cause premature aging," Dr. Nazarian says.
"This sunscreen has barrier technology that protects against pollutants and improves skin's defenses against free-radical damage. It utilizes sheer zinc and titanium as its UV blockers, and blends with most skin types." Think of it as your skin’s daily armor, sans heavy-duty price tag.
Turns out, Elizabeth Arden was ahead of the skin-microbiome curve. This serum uses probiotics to help balance your skin, keeping it strong and better protected from environmental stressors, Dr. Nazarian says. Think of it like a built-in bodyguard for your face. By reinforcing the skin barrier, it also helps lock in moisture for a healthier, more resilient complexion.
Nourished skin, no matter where you go? Yes, please. "[This product is a] great way to travel with your vitamin C because it keeps this notoriously unstable vitamin in its purest state until you pop it open and use it," Dr. Nazarian says. "Vitamin C is quite sensitive to light and air, and these single-use capsules keep it effective until needed, and combine it with ceramides to hydrate and improve tolerability."
Psst: These radiance-boosting serum pods are normally priced at $95—so snag them while they're 75 percent off and toss them in your carry-on.
If you’re aiming to simplify your skincare routine without sacrificing results, Dr. Nazarian recommends this all-in-one cream. After cleansing in the morning, swipe it on to hydrate, protect against UV rays, and boost your skin’s health in one simple step. With ceramides to fortify the skin barrier, SPF 30 for daily protection, and a collagen-boosting form of vitamin A, this formula works as hard as you do.
Found: Your skin's moisture dream team—at a price that feels too good to be true. "The great thing about this product is that it combines two different methods of improving moisture in the skin—a humectant, which draws in water (hyaluronic acid), but also an emollient to seal it in (ceramide)," Dr. Nazarian says. "This prevents loss of moisture to the environment. Both ingredients are naturally found in our own skin, and work well for all skin types."
I'm adding these to my cart while they're over $65 off—and calling my mom to let her in on every one of these steals at Walmart.
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