5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes

Trainer Simone de la Rue walks us through a simple glute workout that will leave your booty burning after just 11 minutes of work.

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simple glute workout

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative